Family Meal Prep Bundle with Pork & Chicken

Family Meal Prep Bundle

with Pork & Chicken

65 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Meet your weekday hero that gets family dinner on the table in a snap. Designed to cook at once and give you multiple meals, these crowd-pleasing recipes feature a changing mix of meat, grains, and veggies with delicious flavors that satisfy all.

This week's meals are:
Smoky-Spiced Pork Chops with Cheesy Vegetable Spoonbread & Roasted Asparagus
Roasted Chicken & Pesto Red Rice with Vegetables & Almonds
CLICK FOR RECIPE CARD

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Family Meal Prep Bundle with Pork & Chicken
Title
  • 4 Boneless, Center-Cut Pork Chops
  • ¾ lb Asparagus
  • 1 oz Sweety Drop Peppers
  • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
  • ¼ cup Mayonnaise
  • ¼ cup Barbecue Sauce
  • 4 oz Shredded Monterey Jack Cheese
  • ¼ cup Sour Cream
  • 1 cup Cornbread Mix
  • 4 Boneless, Skinless Chicken Breasts
  • 2 oz Sliced Roasted Red Peppers
  • 4 Tbsps Crème Fraîche
  • ½ lb Grape Tomatoes
  • ⅓ cup Basil Pesto
  • 1 cup Red Rice Blend
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • ¼ cup Grated Parmesan Cheese
  • 2 Tbsps Sliced Roasted Almonds
  • 2 Tbsps Apple Cider Vinegar
  • ¼ tsp Crushed Red Pepper Flakes
  • ½ lb Mushrooms
  • 2 Yellow Or Sweet Onions
  • 2 Poblano Peppers
  • 2 tsps Honey
time-saving
tips & techniques
Cook the rice
1 Cook the rice

Preheat the oven to 450°F. Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the rice and cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

Prepare the ingredients
2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Thinly slice the mushrooms. Halve, peel, and thinly slice the onions. Cut off and discard the stems of the poblano peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands, knife, and cutting board immediately after handling. Snap off and discard the tough, woody stem ends of the asparagus.

Roast & slice the chicken
3 Roast & slice the chicken

Line two sheet pans with foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the weeknight hero spice blend. Transfer to one sheet pan. Arrange in an even layer. Roast 18 to 20 minutes, or until the chicken is browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Roast the asparagus
4 Roast the asparagus

Transfer the prepared asparagus to the remaining sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 10 to 12 minutes, or until lightly browned and tender. Remove from the oven.

Cook the vegetables
5 Cook the vegetables

In a large pan (nonstick, if you have one), heat the a drizzle of olive oil on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the diced onions, sliced poblano peppers, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the vinegar and honey (kneading the packet before opening). Cook, stirring frequently, 30 seconds to 1 minute, or until the liquid has cooked off. Divide the cooked vegetables between two large bowls. Rinse and wipe out the pan.

Assemble & bake the spoonbread
6 Assemble & bake the spoonbread

To one bowl of cooked vegetables, add the cornbread mix, sour cream, half the monterey jack, and 1/3 cup of water. Mix until just combined. Transfer to a 11-inch by 6-inch (or 8-inch square) baking dish and spread into an even layer. Top with the remaining monterey jack. Bake 17 to 19 minutes, or until the filling is just set (a toothpick inserted into the center should come out with a few moist crumbs). Remove from the oven and let stand at least 2 minutes before serving.

Cook the pork
7 Cook the pork

Meanwhile, pat the pork dry with paper towels; season on both sides with salt, pepper, and the smoky spice blend. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board and let rest at least 5 minutes. 

*The USDA recommends a minimum safe cooking temperature of 145°F for pork.

Finish & serve the pork
8 Finish & serve the pork

In a bowl, combine the barbecue sauce and mayonnaise. Slice the rested pork crosswise.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

SERVE: Serve the sliced pork with the spoonbread and roasted asparagus. Top the pork with the bbq mayo. Garnish the asparagus with the sweety drop peppers. Enjoy! 

Finish & serve the chicken
9 Finish & serve the chicken

Halve the tomatoes. To the pot of cooked rice, add the halved tomatoes, pesto, crème fraîche, roasted red peppers, and remaining cooked vegetables; stir to combine. Taste, then season with salt and pepper if desired.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

SERVE: Serve the sliced chicken with the finished rice. Garnish with the parmesan and almonds. Enjoy! 

Reheat the pork
10 Reheat the pork

If you saved the dish for later, reheat the pork, spoonbread, and asparagus in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Reheat the chicken
11 Reheat the chicken

If you saved the dish for later, reheat the chicken and rice in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Tips from Home Chefs

Cook the rice
1 Cook the rice

Preheat the oven to 450°F. Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the rice and cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Thinly slice the mushrooms. Halve, peel, and thinly slice the onions. Cut off and discard the stems of the poblano peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands, knife, and cutting board immediately after handling. Snap off and discard the tough, woody stem ends of the asparagus.

Prepare the ingredients
Roast & slice the chicken
3 Roast & slice the chicken

Line two sheet pans with foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the weeknight hero spice blend. Transfer to one sheet pan. Arrange in an even layer. Roast 18 to 20 minutes, or until the chicken is browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

4 Roast the asparagus

Transfer the prepared asparagus to the remaining sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 10 to 12 minutes, or until lightly browned and tender. Remove from the oven.

Roast the asparagus
Cook the vegetables
5 Cook the vegetables

In a large pan (nonstick, if you have one), heat the a drizzle of olive oil on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the diced onions, sliced poblano peppers, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the vinegar and honey (kneading the packet before opening). Cook, stirring frequently, 30 seconds to 1 minute, or until the liquid has cooked off. Divide the cooked vegetables between two large bowls. Rinse and wipe out the pan.

6 Assemble & bake the spoonbread

To one bowl of cooked vegetables, add the cornbread mix, sour cream, half the monterey jack, and 1/3 cup of water. Mix until just combined. Transfer to a 11-inch by 6-inch (or 8-inch square) baking dish and spread into an even layer. Top with the remaining monterey jack. Bake 17 to 19 minutes, or until the filling is just set (a toothpick inserted into the center should come out with a few moist crumbs). Remove from the oven and let stand at least 2 minutes before serving.

Assemble & bake the spoonbread
Cook the pork
7 Cook the pork

Meanwhile, pat the pork dry with paper towels; season on both sides with salt, pepper, and the smoky spice blend. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board and let rest at least 5 minutes. 

*The USDA recommends a minimum safe cooking temperature of 145°F for pork.

8 Finish & serve the pork

In a bowl, combine the barbecue sauce and mayonnaise. Slice the rested pork crosswise.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

SERVE: Serve the sliced pork with the spoonbread and roasted asparagus. Top the pork with the bbq mayo. Garnish the asparagus with the sweety drop peppers. Enjoy! 

Finish & serve the pork
Finish & serve the chicken
9 Finish & serve the chicken

Halve the tomatoes. To the pot of cooked rice, add the halved tomatoes, pesto, crème fraîche, roasted red peppers, and remaining cooked vegetables; stir to combine. Taste, then season with salt and pepper if desired.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

SERVE: Serve the sliced chicken with the finished rice. Garnish with the parmesan and almonds. Enjoy! 

10 Reheat the pork

If you saved the dish for later, reheat the pork, spoonbread, and asparagus in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Reheat the pork
Reheat the chicken
11 Reheat the chicken

If you saved the dish for later, reheat the chicken and rice in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Browse Steps
1 of 11