Nutritionist's Pick

Fall Kale & Apple Salad

with Roasted Squash, Chickpeas & Goat Cheese

35 MIN

4 Servings

Wellness at Blue Apron

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Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

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Mediterranean Diet

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600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

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30g Of Protein

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Keto Friendly

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45g Of Protein

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Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

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Reduced Sodium

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Keep it Vegetarian

From the Test Kitchen

This bountiful fall salad features verdant kale topped with roasted chickpeas and squash, which you'll toss in a spicy habanero oil for vibrant heat in every bite. Tangy goat cheese, sweet apple, and crunchy, toasty pecans round out this hearty salad.

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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian Nutritionist's Pick

Nutrition

PER SERVING
Calories

610 Cals (est.)

fresh

ingredients

2 15.5-Oz Can Chickpeas
2 Delicata Squash
2 Apples
¾ lb Kale
4 tsps Honey
2 oz Goat Cheese
½ cup Roasted Pecans
2 Tbsps Dijonnaise
4 tsps Smoky Honey Habanero Spice Blend (Honey Granules, Brown Sugar, Smoked Paprika, Salt & Habanero Powder)

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Fall Kale & Apple Salad