Dukkah-Spiced Steaks & Freekeh with Brussels Sprouts, Figs & Marinated Radish

Dukkah-Spiced Steaks & Freekeh

with Brussels Sprouts, Figs & Marinated Radish

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This unique dish highlights dukkah—an Egyptian-style blend of herbs and spices that lends warming flavor and crunchy texture when sprinkled over rich steaks and a hearty freekeh salad.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    620 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Dukkah-Spiced Steaks & Freekeh with Brussels Sprouts, Figs & Marinated Radish
Title
  • 4 Steaks
  • 1 cup Cracked Freekeh
  • 1 Watermelon Radish
  • ½ lb Brussels Sprouts
  • 1 Lemon
  • 4 Dried Turkish Figs
  • 1 Tbsp Sugar
  • ½ cup Plain Nonfat Greek Yogurt
  • 1 Tbsp Dukkah Seasoning (Za'atar, Ground Coriander, Ground Fennel Seeds, Ground Cumin & Black Sesame Seeds)
time-saving
tips & techniques
Cook the freekeh
1 Cook the freekeh

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the freekeh and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.  

Prepare the ingredients & marinate the radish
2 Prepare the ingredients & marinate the radish

Meanwhile, wash and dry the fresh produce.Medium dice the figs. Place in a bowl; cover with 1/3 cup of hot water. Set aside to rehydrate at least 10 minutes. Zest the lemon to get 2 teaspoons (or use the small side  of a box grater). Quarter and deseed the lemon. Quarter the radish lengthwise, then thinly slice crosswise. Place in a bowl; add the sugar and the juice of 2 lemon wedges. Season with salt and pepper; stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise, then thinly slice crosswise.

Cook the steaks
3 Cook the steaks

Pat the steaks dry with paper towels; season with salt and pepper on all sides. In a large pan (nonstick, if you have one), heat 2 tablespoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare, or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

*An instant-read thermometer should register 145°F.

Cook the brussels sprouts & figs
4 Cook the brussels sprouts & figs

While the steaks rest, to the  pan of reserved fond, add the sliced brussels sprouts and rehydrated figs, including  the liquid (carefully, as the liquid may splatter). Season with salt and pepper. Cook on medium-high, stirring occasionally and scraping up any fond, 3 to 4 minutes, or until softened and the liquid has cooked off. Turn off the heat.

Finish & serve your dish
5 Finish & serve your dish

In a bowl, combine the yogurt and half the dukkah; season with salt and pepper. To the pot of cooked freekeh, add the cooked brussels sprouts and figs, lemon zest, and the juice of the remaining lemon wedges. Season with salt and pepper; stir to combine. Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the finished freekeh. Top the freekeh with the marinated radish (discarding any liquid). Top the steaks with the dukkah yogurt. Garnish with the remaining dukkah. Enjoy!

Tips from Home Chefs

Cook the freekeh
1 Cook the freekeh

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the freekeh and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.  

2 Prepare the ingredients & marinate the radish

Meanwhile, wash and dry the fresh produce.Medium dice the figs. Place in a bowl; cover with 1/3 cup of hot water. Set aside to rehydrate at least 10 minutes. Zest the lemon to get 2 teaspoons (or use the small side  of a box grater). Quarter and deseed the lemon. Quarter the radish lengthwise, then thinly slice crosswise. Place in a bowl; add the sugar and the juice of 2 lemon wedges. Season with salt and pepper; stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise, then thinly slice crosswise.

Prepare the ingredients & marinate the radish
Cook the steaks
3 Cook the steaks

Pat the steaks dry with paper towels; season with salt and pepper on all sides. In a large pan (nonstick, if you have one), heat 2 tablespoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare, or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

*An instant-read thermometer should register 145°F.

4 Cook the brussels sprouts & figs

While the steaks rest, to the  pan of reserved fond, add the sliced brussels sprouts and rehydrated figs, including  the liquid (carefully, as the liquid may splatter). Season with salt and pepper. Cook on medium-high, stirring occasionally and scraping up any fond, 3 to 4 minutes, or until softened and the liquid has cooked off. Turn off the heat.

Cook the brussels sprouts & figs
Finish & serve your dish
5 Finish & serve your dish

In a bowl, combine the yogurt and half the dukkah; season with salt and pepper. To the pot of cooked freekeh, add the cooked brussels sprouts and figs, lemon zest, and the juice of the remaining lemon wedges. Season with salt and pepper; stir to combine. Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the finished freekeh. Top the freekeh with the marinated radish (discarding any liquid). Top the steaks with the dukkah yogurt. Garnish with the remaining dukkah. Enjoy!

Browse Steps
1 of 5