Dukkah-Spiced Pork with Roasted Cauliflower Salad

Dukkah-Spiced Pork

with Roasted Cauliflower Salad

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this recipe, we’re bringing together roasted pork (coated with an Egyptian-style blend of herbs and spices) and a vibrant vegetable salad with a cooling layer of creamy yogurt mixed with sweet peppers. To give the vegetables an extra boost of flavor, we’re tossing them in a bright, punchy lemon-garlic dressing.

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    420 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Dukkah-Spiced Pork with Roasted Cauliflower Salad
Title
time-saving
tips & techniques
Roast the pork & cauliflower:
1 Roast the pork & cauliflower:

Place an oven rack in the center of the oven, then preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Place in a large bowl. Drizzle with 1 teaspoon of olive oil and season with salt and pepper; toss to coat. Reserving the bowl, arrange in an even layer around the edges of the sheet pan. Pat the pork dry with paper towels; place in the reserved bowl. Season with salt, pepper, and enough of the dukkah to coat (you may have extra). Rub the seasonings onto the pork. Transfer to the center of the sheet pan of seasoned cauliflower. Roast 32 to 34 minutes, or until the cauliflower is lightly browned and tender when pierced with a fork and the pork is cooked through.* Remove from the oven. Transfer the roasted pork to a cutting board and let rest at least 5 minutes. 

* An instant-read thermometer should register 145°F.

Prepare the remaining ingredients:
2 Prepare the remaining ingredients:

Meanwhile, quarter and deseed the lemon. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Halve the cucumber lengthwise, then thinly slice crosswise. Halve the tomatoes. Using the flat side of your knife, smash the olives to release the pits; discard the pits, then roughly chop the olives. In a large bowl, combine the juice of 2 lemon wedges, 1 teaspoon of olive oil, and as much of the garlic paste as you’d like; season with salt and pepper. Add the prepared cucumber, tomatoes, and olives; toss to coat. Taste, then season with salt and pepper if desired. Roughly chop the peppers. Pick the mint leaves off the stems. 

Make the pepper yogurt:
3 Make the pepper yogurt:

In a bowl, combine the yogurt, chopped peppers, and the juice of the remaining lemon wedges. Taste, then season with salt and pepper if desired. 

Finish & serve your dish:
4 Finish & serve your dish:

While the pork rests, to the bowl of dressed vegetables, add the roasted cauliflower. Toss to combine. Find the lines of muscle (or grain) on the rested pork; thinly slice crosswise against the grain. Divide the pepper yogurt between 2 dishes; spread into an even layer. Top with the sliced pork and salad. Garnish with the mint leaves (tearing just before adding). Enjoy!

Tips from Home Chefs

Roast the pork & cauliflower:
1 Roast the pork & cauliflower:

Place an oven rack in the center of the oven, then preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Place in a large bowl. Drizzle with 1 teaspoon of olive oil and season with salt and pepper; toss to coat. Reserving the bowl, arrange in an even layer around the edges of the sheet pan. Pat the pork dry with paper towels; place in the reserved bowl. Season with salt, pepper, and enough of the dukkah to coat (you may have extra). Rub the seasonings onto the pork. Transfer to the center of the sheet pan of seasoned cauliflower. Roast 32 to 34 minutes, or until the cauliflower is lightly browned and tender when pierced with a fork and the pork is cooked through.* Remove from the oven. Transfer the roasted pork to a cutting board and let rest at least 5 minutes. 

* An instant-read thermometer should register 145°F.

2 Prepare the remaining ingredients:

Meanwhile, quarter and deseed the lemon. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Halve the cucumber lengthwise, then thinly slice crosswise. Halve the tomatoes. Using the flat side of your knife, smash the olives to release the pits; discard the pits, then roughly chop the olives. In a large bowl, combine the juice of 2 lemon wedges, 1 teaspoon of olive oil, and as much of the garlic paste as you’d like; season with salt and pepper. Add the prepared cucumber, tomatoes, and olives; toss to coat. Taste, then season with salt and pepper if desired. Roughly chop the peppers. Pick the mint leaves off the stems. 

Prepare the remaining ingredients:
Make the pepper yogurt:
3 Make the pepper yogurt:

In a bowl, combine the yogurt, chopped peppers, and the juice of the remaining lemon wedges. Taste, then season with salt and pepper if desired. 

4 Finish & serve your dish:

While the pork rests, to the bowl of dressed vegetables, add the roasted cauliflower. Toss to combine. Find the lines of muscle (or grain) on the rested pork; thinly slice crosswise against the grain. Divide the pepper yogurt between 2 dishes; spread into an even layer. Top with the sliced pork and salad. Garnish with the mint leaves (tearing just before adding). Enjoy!

Finish & serve your dish:
Browse Steps
1 of 4