Date & Coconut Oatmeal with Cinnamon & Maple Syrup
Breakfast

Date & Coconut Oatmeal

with Cinnamon & Maple Syrup

10 MIN
$9.99 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For this rich, sweet oatmeal, you'll cook the oats in a mixture of coconut milk and warming spices, then stir in maple syrup and medjool dates. You'll double down on the flavors by topping it with toasted coconut chips and a drizzle of date syrup.
CLICK FOR RECIPE CARD

Get Plans

Dietary Information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    530 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Date & Coconut Oatmeal with Cinnamon & Maple Syrup
Title
  • 1 13.5-Oz Can Light Coconut Milk
  • 1 cup Rolled Oats
  • 1 tsp Warming Spices (Cinnamon, Ginger, Cardamom & Allspice)
  • 2 Tbsps Maple Syrup
  • 1 oz Dried Medjool Dates
  • 1 oz Sweetened Toasted Coconut Chips
  • 2 tsps Date Syrup
step-by-step
instructions
1 Start the oatmeal

Pit and roughly chop the dates. In a small pot, combine the oats, warming spices, and coconut milk. Heat to boiling on high. Once boiling, reduce the heat to low and simmer 9 to 12 minutes, or until thickened to your desired consistency.

2 Finish the oatmeal & serve your dish

Add the maple syrup and half the chopped dates to the pot. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined. Turn off the heat. Serve the finished oatmeal topped with the coconut chips and remaining chopped dates. Drizzle with the date syrup. Enjoy!

Tips from Home Chefs

1 Start the oatmeal

Pit and roughly chop the dates. In a small pot, combine the oats, warming spices, and coconut milk. Heat to boiling on high. Once boiling, reduce the heat to low and simmer 9 to 12 minutes, or until thickened to your desired consistency.

2 Finish the oatmeal & serve your dish

Add the maple syrup and half the chopped dates to the pot. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined. Turn off the heat. Serve the finished oatmeal topped with the coconut chips and remaining chopped dates. Drizzle with the date syrup. Enjoy!

Browse Steps
1 of 2