Curry & Coconut-Crusted Cod with Green Beans & Scallion Rice

Curry & Coconut-Crusted Cod

with Green Beans & Scallion Rice

30 MIN
+$0.99/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • with Cod
    includes four 5-oz Sustainably Sourced, Wild Caught Cod Fillets View recipe
  • with Chicken Breasts
    includes 4 No Added Hormones, Antibiotic-Free, Boneless, Skinless Chicken Breasts
  • with Chicken Breasts

    From the Test Kitchen

    Here, you'll coat flaky cod in fragrant vadouvan curry powder and top it with crunchy coconut flakes for a variety of textures and flavors. You'll finish the fish with a drizzle of spicy mayo and serve it alongside fluffy white rice.

    See Plans
    • Nutrition
      PER SERVING
    • Calories
      690 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Curry & Coconut-Crusted Cod with Green Beans & Scallion Rice
    Title
    • 4 Boneless, Skinless Chicken Breasts
    • 1 cup Long Grain White Rice
    • ¾ lb Green Beans
    • ¼ cup Mayonnaise
    • 2 oz Sweetened Toasted Coconut Chips
    • 4 Scallions
    • 2 Tbsps Sambal Oelek
    Prepare the ingredients
    1 Prepare the ingredients

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Cut off and discard any stem ends from the green beans. In a bowl, combine half the mayonnaise and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper.

    Make the scallion rice
    2 Make the scallion rice
    Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, heat a drizzle of olive oil on medium-high until hot. Add the sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened. Add the rice, a big pinch of salt, and 2 cups of water (carefully, as the liquid may splatter). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.
    Roast the chicken & serve your dish
    3 Roast the chicken & serve your dish
    Meanwhile, line a sheet pan with foil. Lightly oil one side of the foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the curry powder to coat (you may have extra). Transfer to the oiled portion of the sheet pan. Evenly spread or brush the remaining mayonnaise onto the chicken. Drizzle with olive oil; season with salt and pepper. Roast 9 minutes. Leaving the oven on, remove from the oven. Transfer the green beans to the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Using tongs, carefully toss to coat. Return to the oven and roast 10 to 12 minutes or until the green beans are tender when pierced with a fork and the chicken is cooked through.* Remove from the oven. Serve the roasted chicken with the scallion rice and roasted green beans. Drizzle the chicken with the spicy mayo and top with the coconut chips. Garnish with the sliced green tops of the scallions. Enjoy! 


    *The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

    Tips from Home Chefs

    Prepare the ingredients
    1 Prepare the ingredients

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Cut off and discard any stem ends from the green beans. In a bowl, combine half the mayonnaise and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper.

    2 Make the scallion rice
    Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, heat a drizzle of olive oil on medium-high until hot. Add the sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened. Add the rice, a big pinch of salt, and 2 cups of water (carefully, as the liquid may splatter). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.
    Make the scallion rice
    Roast the chicken & serve your dish
    3 Roast the chicken & serve your dish
    Meanwhile, line a sheet pan with foil. Lightly oil one side of the foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the curry powder to coat (you may have extra). Transfer to the oiled portion of the sheet pan. Evenly spread or brush the remaining mayonnaise onto the chicken. Drizzle with olive oil; season with salt and pepper. Roast 9 minutes. Leaving the oven on, remove from the oven. Transfer the green beans to the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Using tongs, carefully toss to coat. Return to the oven and roast 10 to 12 minutes or until the green beans are tender when pierced with a fork and the chicken is cooked through.* Remove from the oven. Serve the roasted chicken with the scallion rice and roasted green beans. Drizzle the chicken with the spicy mayo and top with the coconut chips. Garnish with the sliced green tops of the scallions. Enjoy! 


    *The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

    Browse Steps
    1 of 3