Crispy Sesame Fish with Roasted Potatoes & Green Beans
Carb Conscious

Crispy Sesame Fish

with Roasted Potatoes & Green Beans

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

Available Options

  • with Cod
    includes two 5-oz Sustainably Sourced, Wild Caught Cod Fillets
    Wellness
  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets View recipe
    • with Cod

    From the Test Kitchen

    In this dish, you'll top cod with a creamy soy mayonnaise and sesame breadcrumbs before roasting it in the oven alongside potatoes, which get a touch of sesame oil for some more nutty flavor. A simple side of green beans sautéed with garlic rounds out this dish.
    CLICK FOR RECIPE CARD

    Get Plans

    Dietary Information Wellness

    This meal was designed in collaboration with nutritionists with your holistic health in mind.

    Carb Conscious
    • Nutrition
      PER SERVING
    • Calories
      720 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Crispy Sesame Fish with Roasted Potatoes & Green Beans
    Title
    • 2 Cod Fillets Or Skin-On Salmon Fillets
    • 2 Tbsps Mayonnaise
    • 1 tsp Black & White Sesame Seeds
    • 3 Tbsps Sesame Dressing
    • ¼ cup Panko Breadcrumbs
    • 6 oz Green Beans
    • 2 cloves Garlic
    • ¾ lb Potatoes
    • 1 Tbsp Sesame Oil
    • 2 Tbsps Soy Glaze
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Prepare the ingredients & make the sauce
    1 Prepare the ingredients & make the sauce

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Large dice the potatoes. Cut off and discard any stem ends from the green beans. Peel and roughly chop 2 cloves of garlic. In a bowl, combine the sesame dressing, mayonnaise, and soy glaze. In a separate bowl, combine the breadcrumbs and sesame seeds.

    Roast the potatoes
    2 Roast the potatoes

    Line a sheet pan with foil. Place the diced potatoes on the foil; add the sesame oil and season with salt and pepper. Toss to coat; arrange in an even layer on one side of the sheet pan. Roast 15 minutes. Leaving the oven on, remove from the oven.

    Roast the fish
    3 Roast the fish

    Transfer half the sauce to a separate bowl; set aside for serving. Pat the fish dry with paper towels; season with salt and pepper on both sides. Carefully transfer to the other side of the sheet pan of partially roasted potatoes. Evenly spread or brush the remaining sauce onto the seasoned fish, then top with the sesame breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Roast 8 to 10 minutes (or 10 to 13 minutes if you received salmon), or until the potatoes are tender when pierced with a fork and the fish is cooked though.* Remove from the oven.

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.  

    Cook the green beans & serve your dish
    4 Cook the green beans & serve your dish

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the green beans; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the chopped garlic and 2 tablespoons of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the green beans are tender and the water has cooked off. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the roasted potatoes and cooked green beans. Top the fish with the reserved sauce. Enjoy!

    Tips from Home Chefs

    Get Plans

    Crispy Sesame Fish

    Prepare the ingredients & make the sauce
    1 Prepare the ingredients & make the sauce

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Large dice the potatoes. Cut off and discard any stem ends from the green beans. Peel and roughly chop 2 cloves of garlic. In a bowl, combine the sesame dressing, mayonnaise, and soy glaze. In a separate bowl, combine the breadcrumbs and sesame seeds.

    2 Roast the potatoes

    Line a sheet pan with foil. Place the diced potatoes on the foil; add the sesame oil and season with salt and pepper. Toss to coat; arrange in an even layer on one side of the sheet pan. Roast 15 minutes. Leaving the oven on, remove from the oven.

    Roast the potatoes
    Roast the fish
    3 Roast the fish

    Transfer half the sauce to a separate bowl; set aside for serving. Pat the fish dry with paper towels; season with salt and pepper on both sides. Carefully transfer to the other side of the sheet pan of partially roasted potatoes. Evenly spread or brush the remaining sauce onto the seasoned fish, then top with the sesame breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Roast 8 to 10 minutes (or 10 to 13 minutes if you received salmon), or until the potatoes are tender when pierced with a fork and the fish is cooked though.* Remove from the oven.

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.  

    4 Cook the green beans & serve your dish

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the green beans; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the chopped garlic and 2 tablespoons of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the green beans are tender and the water has cooked off. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the roasted potatoes and cooked green beans. Top the fish with the reserved sauce. Enjoy!

    Cook the green beans & serve your dish
    Browse Steps
    1 of 4