Crispy Sesame Cod with Roasted Potatoes & Brussels Sprouts
Carb Conscious

Crispy Sesame Cod

with Roasted Potatoes & Brussels Sprouts

35 MIN
+$2.99/serving 2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
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600 Calories Or Less
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Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
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30g Of Protein
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45g Of Protein
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Nutritionist's Pick
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Available Options

  • with Cod
    includes two 5-oz Sustainably Sourced, Wild Caught Cod Fillets View recipe
  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets
    • with Salmon

    From the Test Kitchen

    In this dish, you'll top cod with a creamy soy mayonnaise and sesame breadcrumbs before roasting it in the oven. You'll drizzle potatoes and brussels sprouts with a touch of nutty sesame oil before roasting them alongside the fish for a perfect accompaniment.
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    Dietary Information

    Carb Conscious
    • Nutrition
      PER SERVING
    • Calories
      780 Cals (est.)
    View Full Nutrition
    Nutrition Label
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    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Crispy Sesame Cod with Roasted Potatoes & Brussels Sprouts
    Title
    • 2 Skin-On Salmon Fillets
    • 2 Tbsps Mayonnaise
    • ¼ cup Panko Breadcrumbs
    • 1 tsp Black & White Sesame Seeds
    • 3 Tbsps Sesame Dressing
    • 1 Tbsp Sesame Oil
    • ¾ lb Potatoes
    • 2 Tbsps Soy Glaze
    • ½ lb Brussels Sprouts
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Prepare the ingredients & make the sauce
    1 Prepare the ingredients & make the sauce

    Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the potatoes lengthwise; cut crosswise into 1/4-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, combine the sesame dressing, mayonnaise, and soy glaze. In a separate bowl, combine the breadcrumbs and sesame seeds.

    Roast the vegetables
    2 Roast the vegetables

    Line two sheet pans with foil. Place the potato pieces and halved brussels sprouts on one sheet pan; add the sesame oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

    Roast the fish & serve your dish
    3 Roast the fish & serve your dish

    Meanwhile, transfer half the sauce to a separate bowl; set aside for serving. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to the remaining sheet pan, skin side down. Evenly spread or brush the remaining sauce onto the seasoned fish, then top with the sesame breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Roast 10 to 13 minutes, or until the fish is cooked though.* Remove from the oven. Serve the roasted fish with the roasted vegetables. Top the fish with the reserved sauce. Enjoy!

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.  

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    Crispy Sesame Cod

    Prepare the ingredients & make the sauce
    1 Prepare the ingredients & make the sauce

    Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the potatoes lengthwise; cut crosswise into 1/4-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, combine the sesame dressing, mayonnaise, and soy glaze. In a separate bowl, combine the breadcrumbs and sesame seeds.

    2 Roast the vegetables

    Line two sheet pans with foil. Place the potato pieces and halved brussels sprouts on one sheet pan; add the sesame oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

    Roast the vegetables
    Roast the fish & serve your dish
    3 Roast the fish & serve your dish

    Meanwhile, transfer half the sauce to a separate bowl; set aside for serving. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to the remaining sheet pan, skin side down. Evenly spread or brush the remaining sauce onto the seasoned fish, then top with the sesame breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Roast 10 to 13 minutes, or until the fish is cooked though.* Remove from the oven. Serve the roasted fish with the roasted vegetables. Top the fish with the reserved sauce. Enjoy!

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.  

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