Crispy Panko Chicken & Dijonnaise with Mashed Potatoes & Pancetta-Roasted Brussels Sprouts
Craft

Crispy Panko Chicken & Dijonnaise

with Mashed Potatoes & Pancetta-Roasted Brussels Sprouts

30 MIN
+$4.00/serving 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

WHY WE LOVE THIS RECIPE
To pair with our crispy chicken—made by thinly pounding the chicken and then coating it with airy panko breadcrumbs and tender almond flour—we’re using rich pancetta to roast alongside crispy brussels sprouts and sweet apple for incredibly savory depth of flavor.
CLICK FOR RECIPE CARD
See Plans
  • Nutrition
    PER SERVING
  • Calories
    1170 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Crispy Panko Chicken & Dijonnaise with Mashed Potatoes & Pancetta-Roasted Brussels Sprouts
Title
  • 2 Boneless, Skinless Chicken Breasts
  • 3 oz Diced Pancetta
  • 1 Pasture-Raised Egg
  • ¾ lb Potatoes
  • 1 Apple
  • ½ lb Brussels Sprouts
  • 1 bunch Chives
  • 2 Tbsps Sliced Roasted Almonds
  • 1¼ cups Panko Breadcrumbs
  • ½ cup Almond Flour
  • 1 oz Garlic & Herb Spreadable Butter
  • 2 Tbsps Crème Fraîche
  • ¼ cup Dijonnaise
  • 1 oz Sweety Drop Peppers
  • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
Prepare the ingredients
1 Prepare the ingredients

Remove the spreadable butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Core and medium dice the apple. Thinly slice the chives.

2 Cook & mash the potatoes

Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the crème fraîche and softened butter. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired.

Cook & mash the potatoes
Roast the brussels sprouts, apple & pancetta
3 Roast the brussels sprouts, apple & pancetta

Meanwhile, place the halved brussels sprouts, diced apple, and pancetta on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 15 to 17 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Add the peppers and carefully stir to combine.

4 Pound & bread the chicken

Meanwhile, pat the chicken dry with paper towels. Place between two sheets of plastic wrap on a sturdy work surface. Using the bottom of a heavy pan (or a meat mallet), pound the chicken to a ¼-inch thickness. Remove and discard the plastic wrap. Season with salt and pepper on both sides. Place the almond flour and spice blend on a plate and stir to combine. Place the breadcrumbs on a separate, large plate; season each with salt and pepper. Crack the egg into a shallow bowl; season with salt and pepper and beat until smooth. Working one piece at a time, thoroughly coat the seasoned chicken in the seasoned almond flour (shaking off any excess), then in the beaten egg (letting the excess drip off), then in the seasoned breadcrumbs (pressing to adhere). Transfer to a plate.

Pound & bread the chicken
Cook the chicken & serve your dish
5 Cook the chicken & serve your dish
In a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, add the breaded chicken (tapping off any excess). Cook 4 to 5 minutes per side, or until golden brown and cooked through.* Transfer to a paper towel-lined plate; immediately season with salt. Serve the cooked chicken with the mashed potatoes and finished brussels sprouts, apple, and pancetta. Top the chicken with the dijonnaise. Top the brussels sprouts and apple with the almonds. Garnish with the sliced chives. Enjoy!

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.
Browse Steps
1 of 5