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Crispy Curry-Glazed Chicken
with Sautéed Zucchini, Peppers & Yu Choy
30 MIN
2 Servings
From the Test Kitchen
This vibrant, delicious dish features bites of tender chicken coated with rice flour before searing to create a delightfully crispy crust—perfect for soaking up our flavorful glaze made with spicy curry paste, sweet honey, and savory soy sauce. To balance the bold flavors, we’re serving it all over a trio of zucchini, sweet peppers, and yu choy (a verdant, leafy Asian green) sautéed with fragrant garlic.
This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com
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NutritionPER SERVING
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Calories350 Cals (est.)
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fresh
ingredients
Title
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10 oz Chopped Chicken Breast
- 6 oz Yu Choy
- 4 oz Sweet Peppers
- 1 Zucchini
- 2 cloves Garlic
- ¼ cup Rice Flour
- 1 Tbsp Soy Sauce
- 1 Tbsp Yellow Curry Paste
- 1 Tbsp Honey
- 1 tsp Furikake
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients & make the glaze:
Remove the honey from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Halve the zucchini lengthwise, then thinly slice crosswise. Peel and roughly chop 2 cloves of garlic. Cut off and discard the stems of the peppers; remove the cores, then thinly slice into rings. Thinly slice the yu choy, separating the stems and leaves. In a medium bowl, combine the chopped garlic, sliced peppers, and sliced yu choy stems. In a separate bowl, whisk together the honey (kneading the packet before opening), soy sauce, 1/4 cup of warm water, and as much of the curry paste as you’d like, depending on how spicy you’d like the dish to be.
2
Cook the vegetables:
In a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the prepared pepper mixture; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the sliced yu choy leaves; season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until wilted. Transfer to a bowl; cover with foil to keep warm. Wipe out the pan.
3
Coat the chicken:
Meanwhile, pat the chicken dry with paper towels. Place in a bowl; season with salt and pepper. Add half the flour (you will have extra) and toss to coat.
4
Cook the chicken & serve your dish:
In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the coated chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the glaze (carefully, as the liquid may splatter). Cook, stirring occasionally, 3 to 4 minutes, or until the chicken is glazed and cooked through. Turn off the heat. Serve the cooked vegetables topped with the cooked chicken (including any glaze from the pan). Garnish with the furikake. Enjoy!
1
Prepare the ingredients & make the glaze:
Remove the honey from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Halve the zucchini lengthwise, then thinly slice crosswise. Peel and roughly chop 2 cloves of garlic. Cut off and discard the stems of the peppers; remove the cores, then thinly slice into rings. Thinly slice the yu choy, separating the stems and leaves. In a medium bowl, combine the chopped garlic, sliced peppers, and sliced yu choy stems. In a separate bowl, whisk together the honey (kneading the packet before opening), soy sauce, 1/4 cup of warm water, and as much of the curry paste as you’d like, depending on how spicy you’d like the dish to be.
2
Cook the vegetables:
In a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the prepared pepper mixture; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the sliced yu choy leaves; season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until wilted. Transfer to a bowl; cover with foil to keep warm. Wipe out the pan.
3
Coat the chicken:
Meanwhile, pat the chicken dry with paper towels. Place in a bowl; season with salt and pepper. Add half the flour (you will have extra) and toss to coat.
4
Cook the chicken & serve your dish:
In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the coated chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the glaze (carefully, as the liquid may splatter). Cook, stirring occasionally, 3 to 4 minutes, or until the chicken is glazed and cooked through. Turn off the heat. Serve the cooked vegetables topped with the cooked chicken (including any glaze from the pan). Garnish with the furikake. Enjoy!
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