Crispy Curry Chicken & Roasted Vegetables with Coconut Rice & Creamy Tomato Chutney
Easy Prep & Cleanup

Crispy Curry Chicken & Roasted Vegetables

with Coconut Rice & Creamy Tomato Chutney

35 MIN
4 Servings
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Vegetarian
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Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. In this delightful dish, we’re coating chicken with dijon mustard and vadouvan curry powder, then parmesan breadcrumbs for sharp, zesty flavor. It’s served alongside roasted cabbage and poblanos and creamy coconut rice.
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  • Nutrition
    PER SERVING
  • Calories
    790 Cals (est.)
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fresh
ingredients
Crispy Curry Chicken & Roasted Vegetables with Coconut Rice & Creamy Tomato Chutney
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 1 13.5-Oz Can Light Coconut Milk
  • 1 cup Long Grain White Rice
  • 2 Poblano Peppers
  • 1 lb Red Cabbage
  • 4 Tbsps Butter
  • 1 Tbsp Dijon Mustard
  • 1¼ cups Panko Breadcrumbs
  • ¼ cup Mayonnaise
  • 2 Tbsps Savory Tomato Chutney
  • ¼ cup Grated Parmesan Cheese
  • 1 Tbsp Vegetarian Ponzu Sauce
  • 2 tsps Vadouvan Curry Powder
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients & make the creamy chutney
1 Prepare the ingredients & make the creamy chutney

Arrange two oven racks in the upper and lower thirds of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cabbage; medium dice the leaves. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then medium dice. Thoroughly wash your hands immediately after handling. In a bowl, whisk together the mayonnaise, 2 tablespoons of the coconut milk, and as much of the tomato chutney as you’d like, depending on how spicy you’d like the dish to be. Taste, then season with salt and pepper if desired.

Prepare & bread the chicken
2 Prepare & bread the chicken

Meanwhile, melt the butter in a large bowl in the microwave (or melt in a medium pot, then transfer to a large bowl). Add the curry powder and mustard; whisk until thoroughly combined. Season with salt and pepper. On a large plate, combine the breadcrumbs and cheese; season with salt and pepper. Pat the chicken dry with paper towels; season on both sides with salt and pepper. Working one piece at a time, thoroughly coat the seasoned chicken in the spiced butter (letting the excess drip off), then in the seasoned breadcrumbs (pressing gently to adhere). Transfer the breaded chicken to a sheet pan.

Roast the chicken
3 Roast the chicken

Drizzle the breaded chicken with olive oil. Place on the upper oven rack and roast 19 to 21 minutes, or until browned and cooked through.* Remove from the oven.

*An instant-read thermometer should register 165°F. 

Roast & finish the vegetables
4 Roast & finish the vegetables

Meanwhile, transfer the diced cabbage and diced peppers to a separate sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 17 to 19 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Evenly top with the ponzu sauce; carefully stir to coat. Taste, then season with salt and pepper if desired. 

Make the coconut rice & serve your dish
5 Make the coconut rice & serve your dish

Meanwhile, in a medium pot (or the same pot used to melt the butter), combine the rice, remaining coconut milk, a big pinch of salt, and 1/2 cup of water. Stir to combine. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the liquid has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Serve the roasted chicken with the coconut rice and finished vegetables. Top the chicken with the creamy chutney. Enjoy!

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Crispy Curry Chicken & Roasted Vegetables

Prepare the ingredients & make the creamy chutney
1 Prepare the ingredients & make the creamy chutney

Arrange two oven racks in the upper and lower thirds of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cabbage; medium dice the leaves. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then medium dice. Thoroughly wash your hands immediately after handling. In a bowl, whisk together the mayonnaise, 2 tablespoons of the coconut milk, and as much of the tomato chutney as you’d like, depending on how spicy you’d like the dish to be. Taste, then season with salt and pepper if desired.

2 Prepare & bread the chicken

Meanwhile, melt the butter in a large bowl in the microwave (or melt in a medium pot, then transfer to a large bowl). Add the curry powder and mustard; whisk until thoroughly combined. Season with salt and pepper. On a large plate, combine the breadcrumbs and cheese; season with salt and pepper. Pat the chicken dry with paper towels; season on both sides with salt and pepper. Working one piece at a time, thoroughly coat the seasoned chicken in the spiced butter (letting the excess drip off), then in the seasoned breadcrumbs (pressing gently to adhere). Transfer the breaded chicken to a sheet pan.

Prepare & bread the chicken
Roast the chicken
3 Roast the chicken

Drizzle the breaded chicken with olive oil. Place on the upper oven rack and roast 19 to 21 minutes, or until browned and cooked through.* Remove from the oven.

*An instant-read thermometer should register 165°F. 

4 Roast & finish the vegetables

Meanwhile, transfer the diced cabbage and diced peppers to a separate sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 17 to 19 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Evenly top with the ponzu sauce; carefully stir to coat. Taste, then season with salt and pepper if desired. 

Roast & finish the vegetables
Make the coconut rice & serve your dish
5 Make the coconut rice & serve your dish

Meanwhile, in a medium pot (or the same pot used to melt the butter), combine the rice, remaining coconut milk, a big pinch of salt, and 1/2 cup of water. Stir to combine. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the liquid has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Serve the roasted chicken with the coconut rice and finished vegetables. Top the chicken with the creamy chutney. Enjoy!

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