Crispy Chickpea Grain Bowl with Grapes, Almonds & Watermelon Radish

Crispy Chickpea Grain Bowl

with Grapes, Almonds & Watermelon Radish

35 MIN
2 Servings
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WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
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Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
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All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
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    From the Test Kitchen

    A fresh lemon and shallot dressing provides bright contrast to the harissa-dressed watermelon radish in our hearty farro bowl—also studded with roasted chickpeas, which develop a delectably light, crispy texture in the oven.
    14 green SmartPoints® per serving
    9 blue SmartPoints® per serving
    4 purple SmartPoints® per serving
    To learn more about WW and SmartPoints® visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.

    Get Cooking

    Wellness Details Wellness

    This meal was designed in collaboration with nutritionists with your holistic health in mind.

    WW™ Approved
    • Nutrition
      PER SERVING
    • Calories
      610 Cals (est.)
    fresh
    ingredients
    Crispy Chickpea Grain Bowl with Grapes, Almonds & Watermelon Radish
    Title
    • ½ cup Semi-Pearled Farro
    • 1 15.5-Oz Can Chickpeas
    • 1 Lemon
    • 1 Watermelon Radish
    • 1 bunch Parsley
    • ½ cup Plain Nonfat Greek Yogurt
    • 1 Shallot
    • 2 Tbsps Sliced Roasted Almonds
    • 1 Tbsp Red Harissa Paste
    • 1½ oz Feta Cheese
    • 4 oz Red Seedless Grapes

    Tips from Home Chefs

    About Blue Apron

    Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

    We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

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    Get This Recipe Delivered
    Dry the chickpeas
    1 Dry the chickpeas

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Line a sheet pan with a layer of paper towels. Drain and rinse the chickpeas. Spread onto the paper towels. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Arrange in an even layer. Roast 4 to 5 minutes, or until completely dry. Leaving the oven on, remove from the oven.

    2 Roast the chickpeas

    To the pan of dried chickpeas, add a drizzle of olive oil; season with salt and pepper. Carefully stir to coat. Arrange in an even layer. Roast, carefully stirring halfway through, 19 to 21 minutes, or until browned and crispy (be careful, as the chickpeas may pop as they roast). Leaving the oven on, remove from the oven.

    Roast the chickpeas
    Cook the farro
    3 Cook the farro

    Meanwhile, add the farro to the pot of boiling water and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    4 Roast & dress the radish

    Meanwhile, wash and dry the fresh produce. Peel the radish; quarter lengthwise, then thinly slice crosswise. Line a sheet pan with foil. Transfer the sliced radish to the foil; drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a bowl; add the harissa paste and a drizzle of olive oil. Stir to coat. Taste, then season with salt and pepper if desired.

    Roast & dress the radish
    Prepare the remaining ingredients & make the dressing
    5 Prepare the remaining ingredients & make the dressing

    Meanwhile, roughly chop the parsley leaves and stems. Using a zester or the small side of a box grater, finely grate the lemon to get 2 teaspoons. Quarter and deseed the lemon. Remove and discard any stems from the grapes; halve the grapes. Peel the shallot; finely chop to get 2 tablespoons (you may have extra). Place in a bowl; add the halved grapes, lemon zest, the juice of 2 lemon wedges, and 1 teaspoon of olive oil. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. In a separate bowl, combine the yogurt, the juice of the remaining lemon wedges, and 1 tablespoon of water. Taste, then season with salt and pepper if desired.

    6 Finish the farro & serve your dish

    To the pot of cooked farro, add the lemon-shallot dressing, dressed radish, and half the roasted chickpeas. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the lemon yogurt, cheese (crumbling before adding), chopped parsley, almonds, and remaining roasted chickpeas. Enjoy!

    Finish the farro & serve your dish
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