Crispy Chicken & Apple Compote with Pistachio & Pancetta Squash
Craft

Crispy Chicken & Apple Compote

with Pistachio & Pancetta Squash

50 MIN
+$7.00/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

TECHNIQUE TO HIGHLIGHT
You'll make these delicious cutlets by pounding chicken breasts until thin, coating them in egg and breadcrumbs, then pan-frying until golden brown and crispy. They're perfectly complemented by a tangy-sweet apple compote and squash topped with rich pancetta, feta cheese, and more.
CLICK FOR RECIPE CARD

See Plans
  • Nutrition
    PER SERVING
  • Calories
    760 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Crispy Chicken & Apple Compote with Pistachio & Pancetta Squash
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 3 oz Diced Pancetta
  • 2 Pasture-Raised Eggs
  • 1¼ cups Panko Breadcrumbs
  • 1 Lemon
  • 2 Tbsps Apple Cider Vinegar
  • 2 Apples
  • 4 tsps Honey
  • 1 bunch Parsley
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 2 oz Dried Medjool Dates
  • ¼ cup Roasted Pistachios
  • 3 oz Feta Cheese
  • 2 898 Squash
time-saving
tips & techniques
Prepare the ingredients & make the date topping
1 Prepare the ingredients & make the date topping

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Grate the apples on the large side of a box grater, discarding the cores. Roughly chop the pistachios. Pit and roughly chop the dates. Roughly chop the parsley leaves and stems. Quarter and deseed the lemon. In a bowl, combine the chopped pistachios, chopped dates, half the chopped parsley, the juice of 2 lemon wedges, and 2 tablespoons of olive oil; season with salt and pepper.

Roast the squash
2 Roast the squash

Line a sheet pan with foil. Place the quartered squash on the foil. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat. Arrange in an even layer, cut side down. Roast 20 to 22 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Cook the pancetta & make the apple compote
3 Cook the pancetta & make the apple compote

Meanwhile, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pancetta. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a paper towel-lined plate. To the pan, add the grated apple and 2 tablespoons of water (carefully, as the liquid may splatter). Season with salt and pepper. Cook on medium-high, stirring occasionally, 2 to 3 minutes, or until softened. Add the honey (kneading the packet before opening) and vinegar. Cook, stirring frequently, 2 to 3 minutes, or until most of the liquid has cooked off. Transfer to a bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Rinse and wipe out the pan.

Pound & bread the chicken
4 Pound & bread the chicken

Pat the chicken dry with paper towels. Place between two sheets of plastic wrap on a sturdy surface. Using the bottom of a heavy pan (or a meat mallet), pound the chicken to about a ¼-inch thickness. Remove and discard the plastic wrap. Season with salt and pepper on both sides. Crack the eggs into a shallow bowl; season with salt and pepper and beat until smooth. Place the breadcrumbs and remaining spice blend on a large plate; stir to combine. Working one piece at a time, thoroughly coat the seasoned chicken in the beaten eggs (letting any excess drip off), then in the seasoned breadcrumbs (pressing to adhere). Transfer to a separate plate.

Cook the chicken
5 Cook the chicken

In the same pan, heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, working in batches if necessary, add the breaded chicken (tapping off any excess). Cook 4 to 5 minutes per side, or until golden brown and cooked through.* Transfer to a paper towel-lined plate; immediately season with salt.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Finish the squash & serve your dish
6 Finish the squash & serve your dish

Transfer the roasted squash to four serving plates; top with the date topping, cooked pancetta, cheese (crumbling before adding) and remaining chopped parsley. Serve the cooked chicken with the finished squash. Top the chicken with the apple compote. Serve the remaining lemon wedges on the side, if you'd like. Enjoy!

Tips from Home Chefs

Prepare the ingredients & make the date topping
1 Prepare the ingredients & make the date topping

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Grate the apples on the large side of a box grater, discarding the cores. Roughly chop the pistachios. Pit and roughly chop the dates. Roughly chop the parsley leaves and stems. Quarter and deseed the lemon. In a bowl, combine the chopped pistachios, chopped dates, half the chopped parsley, the juice of 2 lemon wedges, and 2 tablespoons of olive oil; season with salt and pepper.

2 Roast the squash

Line a sheet pan with foil. Place the quartered squash on the foil. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat. Arrange in an even layer, cut side down. Roast 20 to 22 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the squash
Cook the pancetta & make the apple compote
3 Cook the pancetta & make the apple compote

Meanwhile, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pancetta. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a paper towel-lined plate. To the pan, add the grated apple and 2 tablespoons of water (carefully, as the liquid may splatter). Season with salt and pepper. Cook on medium-high, stirring occasionally, 2 to 3 minutes, or until softened. Add the honey (kneading the packet before opening) and vinegar. Cook, stirring frequently, 2 to 3 minutes, or until most of the liquid has cooked off. Transfer to a bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Rinse and wipe out the pan.

4 Pound & bread the chicken

Pat the chicken dry with paper towels. Place between two sheets of plastic wrap on a sturdy surface. Using the bottom of a heavy pan (or a meat mallet), pound the chicken to about a ¼-inch thickness. Remove and discard the plastic wrap. Season with salt and pepper on both sides. Crack the eggs into a shallow bowl; season with salt and pepper and beat until smooth. Place the breadcrumbs and remaining spice blend on a large plate; stir to combine. Working one piece at a time, thoroughly coat the seasoned chicken in the beaten eggs (letting any excess drip off), then in the seasoned breadcrumbs (pressing to adhere). Transfer to a separate plate.

Pound & bread the chicken
Cook the chicken
5 Cook the chicken

In the same pan, heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, working in batches if necessary, add the breaded chicken (tapping off any excess). Cook 4 to 5 minutes per side, or until golden brown and cooked through.* Transfer to a paper towel-lined plate; immediately season with salt.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

6 Finish the squash & serve your dish

Transfer the roasted squash to four serving plates; top with the date topping, cooked pancetta, cheese (crumbling before adding) and remaining chopped parsley. Serve the cooked chicken with the finished squash. Top the chicken with the apple compote. Serve the remaining lemon wedges on the side, if you'd like. Enjoy!

Finish the squash & serve your dish
Browse Steps
1 of 6