We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Creamy Mustard Baked Chicken
with Potato Wedges & Spiced Yogurt Dipping Sauce
40 min 11 SmartPoints®Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
2 Servings
- Est. 630 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
This easy, homestyle recipe features oven-baked chicken, which you’ll generously blanket with layers of piquant creamy mustard sauce and crispy parmesan breadcrumbs. It’s all complete with two vegetable sides: quick-pickled cucumbers and radishes and tender roasted potatoes served with a creamy spiced yogurt.
This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com
fresh
ingredients
Title
-
2 Boneless, Skinless Chicken Breasts
- ¾ lb Golden Potatoes
- 2 Persian Cucumbers
- 3 oz Radishes
- 2 cloves Garlic
- 1 Tbsp Creamy Mustard Sauce
- ¼ cup Panko Breadcrumbs
- 2 Tbsps Rice Vinegar
- ½ cup Plain Nonfat Greek Yogurt
- 1 Tbsp Sugar
- ¼ cup Grated Parmesan Cheese
- 1½ tsps Brown & Yellow Mustard Seeds
-
1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients & make the topping:
Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1-inch-wide wedges. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Thinly slice the radishes. Halve the cucumbers crosswise, then quarter lengthwise. Combine in a medium heat-proof bowl. In a separate bowl, combine the cheese, breadcrumbs, and 1 teaspoon of olive oil. Season with salt and pepper; stir to combine.
2
Bake the chicken & potatoes:
Line a sheet pan with foil. Place the potato wedges on one side of the foil. Drizzle with 1 teaspoon of olive oil and season with salt, pepper, and 3/4 of the spice blend. Toss to coat; arrange in an even layer, skin side down. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the other side of the sheet pan. Evenly top with the creamy mustard sauce and topping (pressing lightly to adhere). Bake 24 to 26 minutes, or until the potatoes are tender when pierced with a fork and the chicken is cooked through. Remove from the oven.
3
Make the pickled vegetables:
Meanwhile, in a small pot, combine the mustard seeds, sugar, vinegar, smashed garlic cloves, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until the sugar has dissolved. Transfer to the bowl of prepared radishes and cucumbers. Set aside to cool, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired.
4
Make the dipping sauce & serve your dish:
Meanwhile, in a bowl, combine the yogurt, remaining spice blend, and 1 teaspoon of olive oil; season with salt and pepper. Serve the baked chicken and potatoes with the pickled vegetables (discarding the garlic cloves and any liquid). Serve the dipping sauce on the side. Enjoy!
1
Prepare the ingredients & make the topping:
Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1-inch-wide wedges. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Thinly slice the radishes. Halve the cucumbers crosswise, then quarter lengthwise. Combine in a medium heat-proof bowl. In a separate bowl, combine the cheese, breadcrumbs, and 1 teaspoon of olive oil. Season with salt and pepper; stir to combine.
2
Bake the chicken & potatoes:
Line a sheet pan with foil. Place the potato wedges on one side of the foil. Drizzle with 1 teaspoon of olive oil and season with salt, pepper, and 3/4 of the spice blend. Toss to coat; arrange in an even layer, skin side down. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the other side of the sheet pan. Evenly top with the creamy mustard sauce and topping (pressing lightly to adhere). Bake 24 to 26 minutes, or until the potatoes are tender when pierced with a fork and the chicken is cooked through. Remove from the oven.
3
Make the pickled vegetables:
Meanwhile, in a small pot, combine the mustard seeds, sugar, vinegar, smashed garlic cloves, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until the sugar has dissolved. Transfer to the bowl of prepared radishes and cucumbers. Set aside to cool, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired.
4
Make the dipping sauce & serve your dish:
Meanwhile, in a bowl, combine the yogurt, remaining spice blend, and 1 teaspoon of olive oil; season with salt and pepper. Serve the baked chicken and potatoes with the pickled vegetables (discarding the garlic cloves and any liquid). Serve the dipping sauce on the side. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered