Creamy Mustard Baked Chicken with Potato Wedges & Spiced Yogurt Dipping Sauce

Creamy Mustard Baked Chicken

with Potato Wedges & Spiced Yogurt Dipping Sauce

40 MIN
11 SmartPoints®
2 Servings
Wellness at Blue Apron
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Vegetarian
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Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

This easy, homestyle recipe features oven-baked chicken, which you’ll generously blanket with layers of piquant creamy mustard sauce and crispy parmesan breadcrumbs. It’s all complete with two vegetable sides: quick-pickled cucumbers and radishes and tender roasted potatoes served with a creamy spiced yogurt.

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com

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  • Nutrition
    PER SERVING
  • Calories
    630 Cals (est.)
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fresh
ingredients
Creamy Mustard Baked Chicken with Potato Wedges & Spiced Yogurt Dipping Sauce
Title
time-saving
tips & techniques
Greek Yogurt
Persian Cucumber
Radish
Garlic
Creamy Mustard Sauce
How To: Peel Garlic
Yukon Gold Potatoes
Rice Vinegar
Panko Breadcrumbs
Parmesan Cheese
Sugar
Mustard Seeds
How To: Hold a Chef's Knife
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients & make the topping:
1 Prepare the ingredients & make the topping:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1-inch-wide wedges. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Thinly slice the radishes. Halve the cucumbers crosswise, then quarter lengthwise. Combine in a medium heat-proof bowl. In a separate bowl, combine the cheese, breadcrumbs, and 1 teaspoon of olive oil. Season with salt and pepper; stir to combine.

Bake the chicken & potatoes:
2 Bake the chicken & potatoes:

Line a sheet pan with foil. Place the potato wedges on one side of the foil. Drizzle with 1 teaspoon of olive oil and season with salt, pepper, and 3/4 of the spice blend. Toss to coat; arrange in an even layer, skin side down. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the other side of the sheet pan. Evenly top with the creamy mustard sauce and topping (pressing lightly to adhere). Bake 24 to 26 minutes, or until the potatoes are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. 

Make the pickled vegetables:
3 Make the pickled vegetables:

Meanwhile, in a small pot, combine the mustard seeds, sugar, vinegar, smashed garlic cloves, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until the sugar has dissolved. Transfer to the bowl of prepared radishes and cucumbers. Set aside to cool, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

Make the dipping sauce & serve your dish:
4 Make the dipping sauce & serve your dish:

Meanwhile, in a bowl, combine the yogurt, remaining spice blend, and 1 teaspoon of olive oil; season with salt and pepper. Serve the baked chicken and potatoes with the pickled vegetables (discarding the garlic cloves and any liquid). Serve the dipping sauce on the side. Enjoy! 

Tips from Home Chefs

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Creamy Mustard Baked Chicken

Prepare the ingredients & make the topping:
1 Prepare the ingredients & make the topping:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1-inch-wide wedges. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Thinly slice the radishes. Halve the cucumbers crosswise, then quarter lengthwise. Combine in a medium heat-proof bowl. In a separate bowl, combine the cheese, breadcrumbs, and 1 teaspoon of olive oil. Season with salt and pepper; stir to combine.

2 Bake the chicken & potatoes:

Line a sheet pan with foil. Place the potato wedges on one side of the foil. Drizzle with 1 teaspoon of olive oil and season with salt, pepper, and 3/4 of the spice blend. Toss to coat; arrange in an even layer, skin side down. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the other side of the sheet pan. Evenly top with the creamy mustard sauce and topping (pressing lightly to adhere). Bake 24 to 26 minutes, or until the potatoes are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. 

Bake the chicken & potatoes:
Make the pickled vegetables:
3 Make the pickled vegetables:

Meanwhile, in a small pot, combine the mustard seeds, sugar, vinegar, smashed garlic cloves, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until the sugar has dissolved. Transfer to the bowl of prepared radishes and cucumbers. Set aside to cool, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

4 Make the dipping sauce & serve your dish:

Meanwhile, in a bowl, combine the yogurt, remaining spice blend, and 1 teaspoon of olive oil; season with salt and pepper. Serve the baked chicken and potatoes with the pickled vegetables (discarding the garlic cloves and any liquid). Serve the dipping sauce on the side. Enjoy! 

Make the dipping sauce & serve your dish:
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