Creamy Lemon Chicken Soup with Carrots, Spinach & Dill

Creamy Lemon Chicken Soup

with Carrots, Spinach & Dill

40 MIN
$18.99 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This bright, hearty chicken soup is packed with flavor thanks to lemon juice and roasted garlic pesto stirred into the creamy broth, plus toppings of lemon sour cream and fresh dill!

CLICK FOR RECIPE CARD

See Plans
  • Nutrition
    PER SERVING
  • Calories
    480 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Creamy Lemon Chicken Soup with Carrots, Spinach & Dill
Title
  • 2 Boneless, Skinless Chicken Breasts
  • 1 cup Chicken Bone Broth
  • 1 Lemon
  • 3 oz Baby Spinach
  • 1 Yellow Onion
  • ¼ cup Cream
  • 6 oz Carrots
  • ¼ cup Cornstarch
  • ¼ cup Sour Cream
  • 1 bunch Dill
  • 2 cloves Garlic
Prepare the ingredients & make the cornstarch slurry
1 Prepare the ingredients & make the cornstarch slurry

Wash and dry the fresh produce. Halve, peel, and medium dice the onion. Peel the carrots; halve lengthwise, then thinly slice crosswise. Peel 2 cloves of garlic; using a zester or the small side of a box grater, finely grate into a paste. Roughly chop the dill. Using a zester or the small side of a box grater, finely grate the lemon to get 2 teaspoons of zest. Halve the lemon crosswise; squeeze the juice into a bowl, straining out the seeds. In a separate bowl, combine the sour cream, lemon zest, and as much of the garlic paste as you’d like; season with salt and pepper. In a separate bowl, combine half the cornstarch (you will have extra) and 1/2 cup of water. Pat the chicken dry with paper towels; season with salt and pepper on both sides.

2 Start the soup
In a medium pot, heat a drizzle of olive oil on medium-high until hot. Add the diced onion and sliced carrots; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until slightly softened. Add the seasoned chicken, broth (carefully, as the liquid may splatter), and 1 1/2 cups of water. Heat to boiling on high. Once boiling, reduce the heat to medium-low. Cook, stirring occasionally, 14 to 16 minutes, or until slightly thickened and the chicken is cooked through.*

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Start the soup
Finish the soup & serve your dish
3 Finish the soup & serve your dish
Carefully transfer the cooked chicken to a work surface; using two forks, shred into bite-sized pieces. To the pot, add the shredded chicken, cream (shaking the packet before opening), and cornstarch slurry (whisking to recombine before adding); stir until combined. Add the spinach. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Turn off the heat. Add the lemon juice; stir to combine. Serve the finished soup garnished with the lemon sour cream and chopped dill. Enjoy!

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.
Browse Steps
1 of 3