Couscous-Stuffed Poblano Peppers

with Spinach, Raisins & Tahini Dressing

40 MIN

+$5.99/serving 2 Servings

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From the Test Kitchen

These vibrant stuffed peppers are loaded with tahini-dressed couscous, spinach, sweet raisins, and more—then baked in the oven and served over a layer of bright, creamy lemon yogurt.
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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

45g Of Protein

Nutrition

PER SERVING
Calories

820 Cals (est.)

View Full Nutrition

fresh

ingredients

2 Skin-On Salmon Fillets
½ cup Yellow Couscous
2 Poblano Peppers
3 oz Baby Spinach
1 Lemon
1½ Tbsps Golden Raisins
1½ oz Feta Cheese
1 clove Garlic
1 oz Sliced Roasted Red Peppers
1 Tbsp Capers
½ cup Plain Nonfat Greek Yogurt
2 Tbsps Tahini
2 Tbsps Sliced Roasted Almonds

step-by-step

instructions

Cook Along

1 Roast the peppers

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Place the poblano peppers on a sheet pan. Drizzle with olive oil and season with salt and pepper; turn to coat. Roast 12 to 14 minutes, or until browned and blistered. Leaving the oven on, remove from the oven. Set aside to cool at least 5 minutes.

2 Cook the couscous & spinach

Meanwhile, in a medium pot, combine the couscous, raisins, a big pinch of salt, and 3/4 cup of water; stir to combine. Heat to boiling on high. Once boiling, place the spinach on top of the couscous. Turn off the heat. Cover and let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Stir until combined and the spinach is slightly wilted.

3 Prepare the remaining ingredients & make the dressing

Meanwhile, roughly chop the red peppers. Quarter and deseed the lemon. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. In a bowl, combine the tahini, the juice of 2 lemon wedges, 2 tablespoons of water, 1 tablespoon of olive oil, and as much of the garlic paste as you’d like. Whisk until smooth. Taste, then season with salt and pepper if desired.

4 Make the filling & prepare the peppers

To the pot of cooked couscous and spinach, add the capers, chopped red peppers, half the feta (crumbling before adding), and dressing. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. Carefully cut a lengthwise slit in each cooled poblano pepper, keeping one side intact. Carefully open each pepper. Using a spoon, remove the ribs and seeds. Thoroughly wash your hands immediately after handling.

5 Stuff & roast the peppers

Evenly stuff each prepared pepper with the filling (you may have extra for serving). Roast 8 to 10 minutes, or until the filling is heated through and the peppers are tender when pierced with a fork. Remove from the oven. Let stand at least 2 minutes before serving.

6 Cook the fish

Meanwhile, pat the fish dry with paper towels; season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through.* Turn off the heat.

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

7 Make the lemon yogurt & serve your dish

Meanwhile, in a bowl, combine the yogurt, the juice of the remaining lemon wedges, and a drizzle of olive oil. Season with salt and pepper. Divide the lemon yogurt between two dishes and spread into an even layer. Top with any remaining filling and the stuffed peppers. Serve the cooked fish on the side. Garnish with the almonds, remaining feta (crumbling before adding), and a drizzle of olive oil. Enjoy!