Classic B.L.T. Sandwiches with Tomato, Avocado & Cucumber Salad

Classic B.L.T. Sandwiches

with Tomato, Avocado & Cucumber Salad

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This hearty classic comes from dainty beginnings. It’s said to have evolved from the tea sandwiches that were popular before the 1900s. Somewhere around the turn of that century, the B.L.T. emerged as its own distinct entree. The flavor combinations are simple. The smoky taste of bacon, toasty crunch of sourdough and crisp coolness of lettuce balance each other in every bite. No wonder it’s been an icon of American cuisine for decades. We’re pleased to bring our version to you (frilly toothpicks included).
See Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Classic B.L.T. Sandwiches with Tomato, Avocado & Cucumber Salad
Title
  • ½ lb Bacon
  • 2 Tbsps Red Wine Vinegar
  • 1 Avocado
  • ½ head Baby Romaine Lettuce
  • 1 Kirby Cucumber
  • 1 Shallot
  • 1 Tomato
  • 1 Tbsp Dijon Mustard
  • 4 slices Sourdough Bread
  • 4 Frilled Sandwich Toothpicks
  • 2 Tbsps Mayonnaise
1 Prepare the ingredients:

Wash and dry the fresh produce. Peel, pit and medium dice the avocado; place in a bowl and top with half the red wine vinegar to prevent browning. Cut off and discard the root of the lettuce; separate the leaves. Cut the cucumber in half lengthwise; remove and discard the seeds. Slice the cucumber into ½-inch pieces. Peel and mince the shallot; place in a bowl with the remaining red wine vinegar. Cut the tomato in half. Thinly slice one half; medium dice the other.

2 Cook the bacon:

Heat a large pan (nonstick, if you have one) on medium-high until hot. Add the bacon and cook 4 to 5 minutes per side, or until crispy. Transfer the cooked bacon to a paper towel-lined plate, leaving any rendered fat in the pan. Set the cooked bacon aside as you continue cooking.

Cook the bacon:
Make the vinaigrette:
3 Make the vinaigrette:

While the bacon cooks, add the Dijon mustard to the shallot-vinegar mixture and season with salt and pepper. Slowly whisk in 2 tablespoons of olive oil until well combined. Set aside as you continue cooking.

4 Toast the bread:

Pour half the reserved bacon fat into a small bowl and set aside. Heat the remaining bacon fat in the pan on medium until hot. Add 2 of the sourdough slices and cook 1 to 2 minutes per side, or until browned and toasted. Transfer the toasted bread to a clean, dry work surface. Add the reserved bacon fat to the pan and repeat with the remaining bread slices.

Toast the bread:
Make the sandwiches:
5 Make the sandwiches:

Spread a thin layer of mayonnaise onto one side of each toasted bread slice. Top 2 of the bread slices with the sliced tomato. Season the tomatoes with salt and pepper. Top with the cooked bacon and lettuce (you may have extra lettuce). Complete the sandwiches with the remaining slices of bread. Insert 2 toothpicks into each sandwich; cut each sandwich in half.

6 Dress the salad & plate your dish:

In a medium bowl, combine the diced tomato, avocado and cucumber and season with salt and pepper. Add enough vinaigrette to coat the salad and gently toss to mix (you may have extra vinaigrette). To plate your dish, divide the sandwiches and salad between 2 plates. Enjoy!

Dress the salad & plate your dish:
Browse Steps
1 of 6