Chipotle Pinto Bean Quesadillas with Romaine & Candied Seed Salad
New & Notable

Chipotle Pinto Bean Quesadillas

with Romaine & Candied Seed Salad

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • Keep it Vegetarian
    I don't want to make any changes to my meal
  • add Ground Pork Chorizo & 2 Flour Tortillas
    add 10 oz No Added Hormones, Antibiotic-Free Ground Pork Chorizo & 2 Flour Tortillas View recipe
  • add Cooked Pulled Chicken & 4 Flour Tortillas
    add 10 oz No Added Hormones, Antibiotic-Free Cooked Pulled Chicken & 4 Flour Tortillas View recipe
  • Keep it Vegetarian

    From the Test Kitchen

    These rich quesadillas are loaded with melty cheese and a duo of saucy pinto beans and caramelized onion, which get deliciously smoky heat from chipotle chile paste. We’re balancing out the bold flavors with a sour cream dipper and a refreshing honey-lime romaine salad sprinkled with candied sunflower and sesame seeds.
    CLICK FOR RECIPE CARD
    See Plans

    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Vegetarian
    • Nutrition
      PER SERVING
    • Calories
      780 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Chipotle Pinto Bean Quesadillas with Romaine & Candied Seed Salad
    Title
    • 4 Flour Tortillas
    • 1 15.5-Oz Can Pinto Beans
    • 1 Yellow Onion
    • ¼ cup Sour Cream
    • 2 tsps Chipotle Chile Paste
    • 1 Romaine Lettuce Heart
    • 3 oz Radishes
    • 2 oz Shredded Cheddar & Monterey Jack Cheese Blend
    • 1 Lime
    • 1 Tbsp Light Brown Sugar
    • 2 tsps Honey
    • 1 clove Garlic
    • 2 Tbsps Roasted Sunflower Seeds
    • 1 tsp Black & White Sesame Seeds
    Prepare the ingredients
    1 Prepare the ingredients

    Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Drain and rinse the beans. Roughly chop the lettuce. Halve the radishes lengthwise, then thinly slice crosswise. Using a zester or the small side of a box grater, finely grate the lime to get 2 teaspoons of zest. Halve the lime crosswise. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into paste. In a bowl, combine the lime zest, sugar, and 2 teaspoons of water. Stir until the sugar has dissolved. In a separate, large bowl, combine the honey, the juice of 1 lime half, 1 tablespoon of olive oil, and as much of the garlic paste as you'd like. Season with salt and pepper; whisk to combine.

    2 Make the candied seeds

    In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sunflower seeds and sesame seeds; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned. Add the lime-sugar mixture (carefully, as the liquid may splatter). Cook, stirring constantly, 1 to 2 minutes, or until coated and the liquid has cooked off. Transfer to a bowl. Rinse and wipe out the pan.

    Make the candied seeds
    Make the filling
    3 Make the filling

    In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and slightly softened. Add the drained beans, 1/2 cup of water (carefully, as the liquid may splatter), and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until thoroughly combined and the liquid has cooked off. Turn off the heat. Taste, then season with salt and pepper if desired.

    4 Assemble & cook the quesadillas

    Place the tortillas on a work surface. Top one half of each tortilla with the cheddar and monterey jack and filling; season with salt and pepper. Fold the tortillas in half over the filling. Rinse and wipe out the pan used to cook the filling. In the same pan, heat a drizzle of olive oil on medium until hot. Add the quesadillas. Cook 2 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board and immediately season with salt. When cool enough to handle, halve each quesadilla.

    Assemble & cook the quesadillas
    Finish & serve your dish
    5 Finish & serve your dish

    In a bowl, combine the sour cream and the juice of the remaining lime half. To the bowl of honey-lime dressing, add the chopped lettuce and sliced radishes; toss to coat. Taste, then season with salt and pepper if desired. Serve the cooked quesadillas with the salad and lime sour cream on the side. Top the salad with the candied seeds (breaking into small pieces before adding). Enjoy!

    Browse Steps
    1 of 5