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One-Pan Sesame Chicken Noodles
with Cabbage & Carrots
20 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
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Recipe only available for Friday delivery.
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Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
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2 Servings
- Est. 790 Cals/serving
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In this quick-cooking dish, crisp cabbage and carrots perfectly contrast tender udon noodles and chicken—seasoned with just a touch of soy sauce, for depth of flavor. It all comes together in just one pan, thanks to our irresistibly creamy, sesame-based sauce.
Get Cooking
fresh
ingredients
Title
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¾ lb Chicken Tenders
- ½ lb Fresh Udon Noodles (Previously Frozen)
- ½ lb Shredded Cabbage
- 6 oz Carrots
- ¼ cup Tahini
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¼ cup Spicy Ponzu Sauce
- 1 Tbsp Soy Sauce
- 2 Scallions
- 3 Tbsps Roasted Peanuts
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the chicken:
Pat the chicken dry with paper towels. Place in a bowl and add the soy sauce; turn to thoroughly coat.
2
Prepare the ingredients & make the sauce:
Wash and dry the fresh produce. Peel the carrots, then grate on the large side of a box grater. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, whisk together the spicy ponzu sauce, tahini, and 1/2 cup of water until smooth.
3
Cook the chicken & cabbage:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the prepared chicken in an even layer and cook 2 to 3 minutes on the first side, or until browned. Flip the chicken. Add the cabbage and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the cabbage is slightly softened.
4
Cook the noodles & sauce:
Using your hands, carefully separate the noodles. Add the noodles and sauce to the pan of cooked chicken and cabbage. Cook on medium-high, stirring frequently, 2 to 3 minutes, or until the noodles are coated and the chicken is cooked through. Turn off the heat.
5
Finish & serve your dish:
Add the grated carrots to the pan and stir until combined. Taste, then season with salt and pepper if desired. Serve the finished chicken and noodles garnished with the sliced green tops of the scallions and peanuts. Enjoy!
1
Prepare the chicken:
Pat the chicken dry with paper towels. Place in a bowl and add the soy sauce; turn to thoroughly coat.
2
Prepare the ingredients & make the sauce:
Wash and dry the fresh produce. Peel the carrots, then grate on the large side of a box grater. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, whisk together the spicy ponzu sauce, tahini, and 1/2 cup of water until smooth.
3
Cook the chicken & cabbage:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the prepared chicken in an even layer and cook 2 to 3 minutes on the first side, or until browned. Flip the chicken. Add the cabbage and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the cabbage is slightly softened.
4
Cook the noodles & sauce:
Using your hands, carefully separate the noodles. Add the noodles and sauce to the pan of cooked chicken and cabbage. Cook on medium-high, stirring frequently, 2 to 3 minutes, or until the noodles are coated and the chicken is cooked through. Turn off the heat.
5
Finish & serve your dish:
Add the grated carrots to the pan and stir until combined. Taste, then season with salt and pepper if desired. Serve the finished chicken and noodles garnished with the sliced green tops of the scallions and peanuts. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
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