Chicken Parmesan with Red Pepper Sauce & Broccoli
30g of Protein

Chicken Parmesan

with Red Pepper Sauce & Broccoli

5 MIN
4 Single-Serving Trays
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
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Mediterranean Diet
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600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
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Reduced Sodium
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    From the Test Kitchen

    Our fresh take on pre-made meals delivers ultimate convenience as well as chef-crafted quality and variety. These delicious, non-frozen meals arrive chilled to ensure freshness, and are ready to reheat in minutes. Our take on classic chicken parm includes a breaded chicken cutlet, red pepper sauce, 5 Italian-style cheeses, and a side of broccoli.

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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Carb Conscious 600 Calories or Less 30g Of Protein
    • Nutrition
      PER SERVING
    • Calories
      530 Cals (est.)
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    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    Chicken Parmesan

    1 Heating Instructions

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. 

    For the microwave, heat on high 2 to 3 minutes, or until heated through. 

    For the conventional oven, preheat to 375°F. Place ventilated meal on a sheet pan. Bake 15 to 18 minutes, or until heated through. (Do not use a toaster oven.) 

    After heating, remove the tray (carefully, as it will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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