Chicken Paillard with Warm Potato Salad

Chicken Paillard

with Warm Potato Salad

Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Paillard is a French term that refers to meat that has been pounded thin and quickly cooked. This method of preparation not only tenderizes the meat but also cuts cooking time down dramatically! Marinated cherry tomatoes with fresh herbs and warm potato salad add touches of bright flavor to the simply seared chicken.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Chicken Paillard with Warm Potato Salad
Title
  • 6 oz Multicolored Baby Potatoes
  • 4 oz Cherry Tomatoes
  • 3 to 4 Cornichons
  • 1 bunch Basil
  • 1 clove Garlic
  • 1 Shallot
  • 1 bunch Tarragon
  • 1 stalk Celery
  • 1 Tbsp Red Wine Vinegar
  • 2 Boneless, Skinless Chicken Breasts
  • ½ cup All-Purpose Flour
  • 1 Lemon
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Mayonnaise
Cook the potatoes:
1 Cook the potatoes:
Wash the potatoes and cut them in half or bite-sized pieces if large. Place the potatoes in a pot along with plenty of salt. Fill the pot with enough water to cover the potatoes by 1 inch. Cover the pot and heat to boiling on high. When the pot comes to a boil, uncover and continue to cook about 10 minutes, or until the potatoes are tender when pierced with a fork. Drain and transfer them to a medium bowl.
Prepare your ingredients:
2 Prepare your ingredients:
While the potatoes cook, wash and dry the remaining fresh produce. Cut the tomatoes in half. Mince the cornichons. Roughly chop the basil leaves. Peel and mince the garlic, smashing until it resembles a paste. Peel and mince the shallot to get 1 to 2 tablespoons of minced shallot. Finely chop the tarragon leaves. Small dice the celery.
Marinate the tomatoes:
3 Marinate the tomatoes:
In a medium bowl, combine the tomatoes, shallot, garlic, basil, and red wine vinegar. Drizzle in a little olive oil, season with salt and pepper, and toss to coat.
Prepare & cook the chicken:
4 Prepare & cook the chicken:
Place each chicken breast between 2 sheets of plastic wrap. With a flat meat mallet or the bottom of a heavy pan, pound the chicken to a ¼-inch thickness. Season both sides of the chicken with salt and pepper. Coat each piece of pounded chicken in the flour, tapping off any excess. In a large pan, heat some olive oil on medium-high until hot. Add the chicken and cook 2 to 3 minutes per side, or until golden brown and cooked through.
Make the potato salad & enjoy:
5 Make the potato salad & enjoy:
Add the cornichons, celery, tarragon, mayonnaise, Dijon mustard, and the juice of half the lemon to the still warm potatoes in the bowl. Drizzle in a little olive oil and stir until combined. Season with salt and pepper to taste. Divide the chicken, marinated tomatoes and potato salad between the 2 plates. Enjoy!

Tips from Home Chefs

Cook the potatoes:
1 Cook the potatoes:
Wash the potatoes and cut them in half or bite-sized pieces if large. Place the potatoes in a pot along with plenty of salt. Fill the pot with enough water to cover the potatoes by 1 inch. Cover the pot and heat to boiling on high. When the pot comes to a boil, uncover and continue to cook about 10 minutes, or until the potatoes are tender when pierced with a fork. Drain and transfer them to a medium bowl.
2 Prepare your ingredients:
While the potatoes cook, wash and dry the remaining fresh produce. Cut the tomatoes in half. Mince the cornichons. Roughly chop the basil leaves. Peel and mince the garlic, smashing until it resembles a paste. Peel and mince the shallot to get 1 to 2 tablespoons of minced shallot. Finely chop the tarragon leaves. Small dice the celery.
Prepare your ingredients:
Marinate the tomatoes:
3 Marinate the tomatoes:
In a medium bowl, combine the tomatoes, shallot, garlic, basil, and red wine vinegar. Drizzle in a little olive oil, season with salt and pepper, and toss to coat.
4 Prepare & cook the chicken:
Place each chicken breast between 2 sheets of plastic wrap. With a flat meat mallet or the bottom of a heavy pan, pound the chicken to a ¼-inch thickness. Season both sides of the chicken with salt and pepper. Coat each piece of pounded chicken in the flour, tapping off any excess. In a large pan, heat some olive oil on medium-high until hot. Add the chicken and cook 2 to 3 minutes per side, or until golden brown and cooked through.
Prepare & cook the chicken:
Make the potato salad & enjoy:
5 Make the potato salad & enjoy:
Add the cornichons, celery, tarragon, mayonnaise, Dijon mustard, and the juice of half the lemon to the still warm potatoes in the bowl. Drizzle in a little olive oil and stir until combined. Season with salt and pepper to taste. Divide the chicken, marinated tomatoes and potato salad between the 2 plates. Enjoy!
Browse Steps
1 of 5