Chicken Meatloaf with Mashed Potatoes & Garlic Sugar Snap Peas

Chicken Meatloaf

with Mashed Potatoes & Garlic Sugar Snap Peas

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight’s recipe is a lighter take on meatloaf, with all the elements that make the dish a household favorite. To make our meatloaf, we’re mixing ground chicken with aromatic garlic and onion, as well as classic Italian seasoning. A coating of tangy ketchup keeps the loaf succulent as it bakes (and browns beautifully on top). On the side, we’re serving creamy mashed potatoes and garlic-sautéed sugar snap peas for the perfect, easy complement.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    555 Cals (est.)
fresh
ingredients
Chicken Meatloaf with Mashed Potatoes & Garlic Sugar Snap Peas
Title

Chicken Meatloaf

Prepare the ingredients:
How To: Prep Sugar Snap Peas
How To: Small Dice an Onion
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Large dice the potatoes. Peel and small dice the onion. Peel and finely chop the garlic. Finely chop the parsley leaves and stems. Snap off and discard the stem end of each snap pea; pull off and discard the tough string that runs the length of the pod.

2 Cook & mash the potatoes:

Add the potatoes to the pot of boiling water. Cook 18 to 20 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot. Off the heat, add the butter. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste. Transfer to a serving dish and set aside in a warm place.

Cook & mash the potatoes:
Cook the aromatics:
3 Cook the aromatics:

While the potatoes cook, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium until hot. Add the onion and half the garlic; season with salt and pepper. Cook, stirring frequently, 3 to 5 minutes, or until softened and fragrant. Transfer to a large bowl. Wipe out the pan.

4 Start the meatloaf:

While the potatoes continue to cook, to the bowl of cooked aromatics, add the ground chicken, breadcrumbs, Italian seasoning, half the parsley and half the ketchup; season with salt and pepper. Gently mix until just combined.

Start the meatloaf:
Form & bake the meatloaf:
How To: Form a Meatloaf
5 Form & bake the meatloaf:

While the potatoes continue to cook, place a large piece of aluminum foil (or parchment paper) on a clean, dry work surface. Place the ground chicken mixture in the center of the foil. Gently roll and shape the mixture with the foil until it forms a tightly-packed loaf, about 10 inches by 3 inches. Transfer the loaf and foil to a sheet pan (unrolling and flattening the foil to line the pan); evenly spread the remaining ketchup on top of the loaf. Bake 23 to 25 minutes, or until lightly browned and cooked through. Remove from the oven and let rest for at least 5 minutes.

6 Cook the snap peas & serve your dish:

While the meatloaf rests, in the pan used to cook the aromatics, heat 1 tablespoon of olive oil on medium until hot. Add the snap peas and remaining garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened and the snap peas are bright green. Season with salt and pepper to taste and transfer to a serving dish. Slice the rested meatloaf crosswise into ½-inch-thick pieces and transfer to a serving dish. Garnish the sliced meatloaf, cooked snap peas and mashed potatoes with the remaining parsley. Enjoy!

Cook the snap peas & serve your dish:
How To: Season to Taste
Browse Steps
1 of 6