We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Chicken Legs with Green Ball Cauliflower, Seared Grapefruit
& Yogurt Sauce
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
- Est. Cals/serving
-
Believe it or not, cauliflower isn’t always white! Some varieties are orange, purple or Green Ball, like the one we used in this recipe. No matter what the color, it’s always just as nutritious—low in calories, with plenty of vitamin C and fiber, even a little protein. Roasting and browning it in a hot oven is our favorite way of preparing it to caramelize the natural sugars.
Get Cooking
fresh
ingredients
Title
-
1 Grapefruit
-
1 clove Garlic
-
1 bunch Dill
-
1 Lemon
-
½ head Green Ball Cauliflower
-
2 Chicken Legs
-
¾ cup Plain Low-Fat Yogurt
-
2 Tbsps Micro Celery
tried-and-true
kitchen tools
step-by-step
instructions
1
Prepare your ingredients:
Preheat the oven to 425°F. Wash and dry the fresh produce. With a knife, peel the grapefruit to remove the white pith, then slice it crosswise into rounds. Peel the garlic, and then mince it until it resembles a paste. Finely chop the dill. Cut the lemon in half. Cut the cauliflower into florets, discarding the thickest stems.
2
Start cooking the chicken:
In a large pan, heat some olive oil on medium until hot. Pat the chicken dry with paper towels, then season it with salt and pepper. Add the chicken to the pan, skin side down, and cook 7 to 8 minutes, or until browned. Transfer the chicken skin side up to a lightly oiled baking sheet. (For easy cleanup, line the baking sheet with foil).
3
Finish cooking the chicken & roast the cauliflower:
Add the cauliflower to the baking sheet with the chicken; drizzle it with a little olive oil and season with salt and pepper. Roast in the oven 8 to 10 minutes, or until the chicken is cooked through, and the cauliflower is lightly browned.
4
Make the sauce:
While the chicken and cauliflower roast, in a small bowl, combine the yogurt, garlic, dill, and a few squeezes of lemon juice. Season with salt and pepper to taste.
5
Sear the grapefruit:
Wipe out the pan used for the chicken. Heat it on medium-high until hot. Add the grapefruit rounds, and cook 2 to 3 minutes per side, or until browned.
6
Plate your dish:
Spoon some yogurt sauce on 2 plates. Divide the chicken, cauliflower, and grapefruit between the plates. Garnish with the micro celery. Enjoy!
1
Prepare your ingredients:
Preheat the oven to 425°F. Wash and dry the fresh produce. With a knife, peel the grapefruit to remove the white pith, then slice it crosswise into rounds. Peel the garlic, and then mince it until it resembles a paste. Finely chop the dill. Cut the lemon in half. Cut the cauliflower into florets, discarding the thickest stems.
2
Start cooking the chicken:
In a large pan, heat some olive oil on medium until hot. Pat the chicken dry with paper towels, then season it with salt and pepper. Add the chicken to the pan, skin side down, and cook 7 to 8 minutes, or until browned. Transfer the chicken skin side up to a lightly oiled baking sheet. (For easy cleanup, line the baking sheet with foil).
3
Finish cooking the chicken & roast the cauliflower:
Add the cauliflower to the baking sheet with the chicken; drizzle it with a little olive oil and season with salt and pepper. Roast in the oven 8 to 10 minutes, or until the chicken is cooked through, and the cauliflower is lightly browned.
4
Make the sauce:
While the chicken and cauliflower roast, in a small bowl, combine the yogurt, garlic, dill, and a few squeezes of lemon juice. Season with salt and pepper to taste.
5
Sear the grapefruit:
Wipe out the pan used for the chicken. Heat it on medium-high until hot. Add the grapefruit rounds, and cook 2 to 3 minutes per side, or until browned.
6
Plate your dish:
Spoon some yogurt sauce on 2 plates. Divide the chicken, cauliflower, and grapefruit between the plates. Garnish with the micro celery. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered