Chicken & Kale Farro Bowl with Feta Cheese & Zucchini
Mediterranean

Chicken & Kale Farro Bowl

with Feta Cheese & Zucchini

5 MIN
4 Single-Serving Trays
Wellness at Blue Apron
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Vegetarian
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Carb Conscious
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Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
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30g Of Protein
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Reduced Sodium
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    From the Test Kitchen

    Our fresh take on pre-made meals delivers ultimate convenience as well as chef-crafted quality and variety. These delicious, non-frozen meals arrive chilled to ensure freshness, and are ready to reheat in minutes. Our hearty farro bowl features diced chicken thighs, zucchini, kale, feta cheese and combination of garlic-tahini sauce and harissa.

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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Mediterranean Diet 600 Calories or Less
    • Nutrition
      PER SERVING
    • Calories
      480 Cals (est.)
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    Chicken & Kale Farro Bowl

    1 Heating Instructions

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. 

    For the microwave, heat on high 2 to 3 minutes, or until heated through. 

    For the conventional oven, preheat to 375°F. Place ventilated meal on a sheet pan. Bake 15 to 18 minutes, or until heated through. (Do not use a toaster oven.) 

    After heating, remove the tray (carefully, as it will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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