Chicken & Curry Mustard with Carrot & Currant Rice
Customer Favorite

Chicken & Curry Mustard

with Carrot & Currant Rice

25 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

In this dish, you’ll bloom fragrant vadouvan curry powder with a touch of vinegar—an easy technique that helps release the flavors of the spices—before mixing it with creamy mayonnaise and tangy mustard. It’s perfect for drizzling over our seared chicken and jasmine rice, studded with bites of tender carrots and sweet currants.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    590 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic. Peel the carrots; quarter lengthwise, then thinly slice crosswise. 

Cook the carrots & rice:
2 Cook the carrots & rice:

In a medium pot, heat a drizzle of olive oil on medium-high until hot. Add the chopped garlic and sliced carrots; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened. Add the rice, currants, and 1 cup of water (carefully, as the liquid may splatter). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice and carrots are tender. Turn off the heat and fluff with a fork. Taste, then season with salt and pepper if desired. Cover to keep warm. 

Prepare the scallions & start the sauce:
3 Prepare the scallions & start the sauce:

While the carrots and rice cook, thinly slice the scallions, separating the white bottoms and hollow green tops. In a medium bowl, combine the vinegar and curry powder. Set aside to steep (or bloom), at least 10 minutes. 

Cook the chicken:
4 Cook the chicken:

While the carrots and rice continue to cook, pat the chicken dry with paper towels. Season with salt and pepper. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the chicken is browned and cooked through. Turn off the heat. 

Finish the sauce & serve your dish:
5 Finish the sauce & serve your dish:

Add the mayonnaise and mustard to the bowl of steeped curry powder. Stir to combine. Taste, then season with salt and pepper if desired. Serve the cooked chicken over the cooked carrots and rice. Drizzle with the sauce. Garnish with the sliced green tops of the scallions. Enjoy! 

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic. Peel the carrots; quarter lengthwise, then thinly slice crosswise. 

2 Cook the carrots & rice:

In a medium pot, heat a drizzle of olive oil on medium-high until hot. Add the chopped garlic and sliced carrots; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened. Add the rice, currants, and 1 cup of water (carefully, as the liquid may splatter). Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice and carrots are tender. Turn off the heat and fluff with a fork. Taste, then season with salt and pepper if desired. Cover to keep warm. 

Cook the carrots & rice:
Prepare the scallions & start the sauce:
3 Prepare the scallions & start the sauce:

While the carrots and rice cook, thinly slice the scallions, separating the white bottoms and hollow green tops. In a medium bowl, combine the vinegar and curry powder. Set aside to steep (or bloom), at least 10 minutes. 

4 Cook the chicken:

While the carrots and rice continue to cook, pat the chicken dry with paper towels. Season with salt and pepper. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the chicken is browned and cooked through. Turn off the heat. 

Cook the chicken:
Finish the sauce & serve your dish:
5 Finish the sauce & serve your dish:

Add the mayonnaise and mustard to the bowl of steeped curry powder. Stir to combine. Taste, then season with salt and pepper if desired. Serve the cooked chicken over the cooked carrots and rice. Drizzle with the sauce. Garnish with the sliced green tops of the scallions. Enjoy! 

Browse Steps
1 of 5