Cheesy Mushroom Quesadillas with Roasted Carrots & Lime Yogurt

Cheesy Mushroom Quesadillas

with Roasted Carrots & Lime Yogurt

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

Available Options

  • Keep it Vegetarian
    I don't want to make any changes to my meal
  • add Ground Pork & 2 Flour Tortillas
    add 10 oz No Added Hormones, Antibiotic-Free Ground Pork & 2 Flour Tortillas View recipe
  • add Ground Pork Chorizo & 2 Flour Tortillas
    add 10 oz No Added Hormones, Antibiotic-Free Ground Pork Chorizo & 2 Flour Tortillas View recipe
    • Keep it Vegetarian

    From the Test Kitchen

    In these crispy quesadillas, mild monterey jack cheese delightfully melts around a rich filling of mushrooms and onion—sautéed until tender, then tossed with our new honey habanero spice blend for a kick of heat. We’re serving them alongside roasted, buttered carrots and a cooling dollop of yogurt elevated by a hint of lime juice.

    CLICK FOR RECIPE CARD

    See Plans

    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Vegetarian
    • Nutrition
      PER SERVING
    • Calories
      680 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Cheesy Mushroom Quesadillas with Roasted Carrots & Lime Yogurt
    Title
    • 2 Flour Tortillas
    • 4 oz Mushrooms
    • 1 Red Onion
    • 6 oz Carrots
    • 1 Lime
    • 1 oz Tomato Chipotle Flavored Butter
    • ½ cup Plain Nonfat Greek Yogurt
    • 2 tsps Smoky Honey Habanero Spice Blend (Honey Granules, Brown Sugar, Smoked Paprika, Salt & Habanero Powder)
    • 2 oz Shredded Cheddar & Monterey Jack Cheese Blend
    • 2 oz Monterey Jack Cheese

    Cheesy Mushroom Quesadillas

    Roast & finish the carrots
    1 Roast & finish the carrots

    Remove the butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Line a sheet pan with foil. Peel the carrots; halve lengthwise, then cut crosswise into 1-inch pieces. Place on the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 16 to 18 minutes, or until browned and tender when pierced with a fork. Carefully transfer to a large bowl; add the softened butter. Toss to combine.

    2 Prepare the remaining ingredients

    Meanwhile, halve, peel, and thinly slice the onion(s). Thinly slice the mushrooms. Quarter the lime(s). Grate the monterey jack on the large side of a box grater. In a bowl, combine the yogurt and the juice of 2 lime wedges (or 4 wedges for 4 servings).

    Prepare the remaining ingredients
    Make the filling
    3 Make the filling

    In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the sliced onion(s) and sliced mushrooms; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until lightly browned and softened. Transfer to a large bowl. Add the grated monterey jack, shredded cheese blend, and as much of the spice blend as you'd like, depending on how spicy you'd like the dish to be; stir to combine. Wipe out the pan.

    4 Cook the quesadillas & serve your dish

    Place the tortillas on a work surface. Top one half of each tortilla with the filling; fold the tortillas in half over the filling. In the same pan, heat a drizzle of olive oil on medium until hot. Working in batches if necessary, add the quesadillas. Cook 2 to 4 minutes per side, or until golden brown and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board; immediately season with salt. Carefully cut each quesadilla into thirds. Serve the cooked quesadillas with the finished carrots. Serve the lime yogurt and remaining lime wedges on the side. Enjoy!

    Cook the quesadillas & serve your dish
    Browse Steps
    1 of 4