Cheesy Beef & Potato Hash with Peppers, Onion & Jalapeño Sour Cream

Cheesy Beef & Potato Hash

with Peppers, Onion & Jalapeño Sour Cream

30 MIN
2 Servings
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Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

In this hearty dish, a robust mix of smoky-spiced beef, potatoes, peppers, and onion come together under a layer of melty cheddar cheese—all topped with a dollop of pickled jalapeño sour cream for a tangy kick of heat.
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Dietary Information

Carb Conscious 600 Calories Or Less
  • Nutrition
    PER SERVING
  • Calories
    500 Cals (est.)
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fresh
ingredients
Cheesy Beef & Potato Hash with Peppers, Onion & Jalapeño Sour Cream
Title
  • 2 oz White Cheddar Cheese
  • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
  • 2 Scallions
  • 1 head Cauliflower
  • ¼ cup Sour Cream
  • 1 oz Sliced Pickled Jalapeño Pepper
  • 1 Red Onion
  • 3 oz Shishito Peppers
  • ½ lb Thinly Sliced Beef
time-saving
tips & techniques
Prepare the ingredients
1 Prepare the ingredients

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. Halve, peel, and thinly slice the onion. Grate the cheese on the large side of a box grater. Cut off and discard the stems of the shishito peppers; cut crosswise into 1/2-inch pieces. Roughly chop the jalapeño pepper. Thoroughly wash your hands immediately after handling the peppers. In a bowl, combine the sour cream and as much of the chopped jalapeño pepper as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. 

Start the cauliflower
2 Start the cauliflower

Add the cauliflower florets to the pot of boiling water. Cook 6 to 7 minutes, or until slightly tender when pierced with a fork. Drain thoroughly.

Cook the beef
3 Cook the beef

Meanwhile, separate the beef; pat dry with paper towels. Season with salt and pepper. In a medium pan (cast iron or nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned beef in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring frequently, 1 to 2 minutes, or until browned and just cooked through. Leaving any browned bits (or fond) in the pan, transfer to a bowl and cover with foil to keep warm.

Start the hash
4 Start the hash

Heat the pan of reserved fond on medium-high until hot (if the pan seems dry, add a drizzle of olive oil.) Add the partially cooked cauliflower in an even layer (carefully, as the oil may splatter). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced onion and shishito pepper pieces; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until slightly softened. Add the spice blend and sliced white bottoms of the scallions. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the vegetables are softened. Turn off the heat.

Finish the hash & serve your dish
5 Finish the hash & serve your dish

Add the cooked beef to the pan; stir to combine. Taste, then season with salt and pepper if desired. Immediately top with the grated cheese in an even layer. Serve the finished hash garnished with the sliced green tops of the scallions and jalapeño sour cream. Enjoy!

Tips from Home Chefs

Prepare the ingredients
1 Prepare the ingredients

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. Halve, peel, and thinly slice the onion. Grate the cheese on the large side of a box grater. Cut off and discard the stems of the shishito peppers; cut crosswise into 1/2-inch pieces. Roughly chop the jalapeño pepper. Thoroughly wash your hands immediately after handling the peppers. In a bowl, combine the sour cream and as much of the chopped jalapeño pepper as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. 

2 Start the cauliflower

Add the cauliflower florets to the pot of boiling water. Cook 6 to 7 minutes, or until slightly tender when pierced with a fork. Drain thoroughly.

Start the cauliflower
Cook the beef
3 Cook the beef

Meanwhile, separate the beef; pat dry with paper towels. Season with salt and pepper. In a medium pan (cast iron or nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned beef in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring frequently, 1 to 2 minutes, or until browned and just cooked through. Leaving any browned bits (or fond) in the pan, transfer to a bowl and cover with foil to keep warm.

4 Start the hash

Heat the pan of reserved fond on medium-high until hot (if the pan seems dry, add a drizzle of olive oil.) Add the partially cooked cauliflower in an even layer (carefully, as the oil may splatter). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced onion and shishito pepper pieces; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until slightly softened. Add the spice blend and sliced white bottoms of the scallions. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the vegetables are softened. Turn off the heat.

Start the hash
Finish the hash & serve your dish
5 Finish the hash & serve your dish

Add the cooked beef to the pan; stir to combine. Taste, then season with salt and pepper if desired. Immediately top with the grated cheese in an even layer. Serve the finished hash garnished with the sliced green tops of the scallions and jalapeño sour cream. Enjoy!

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