Charred Broccoli & Avocado Salad with Peanuts & Sesame Dressing
Carb Conscious

Charred Broccoli & Avocado Salad

with Peanuts & Sesame Dressing

25 MIN
$17.99 2-4 Servings
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From the Test Kitchen

For this hearty salad, you'll toss tender, charred broccoli with spinach, arugula, grated carrots, and creamy avocado—all dressed with our nutty sesame dressing, then finished with peanuts and furikake on top.
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Dietary Information

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Vegetarian Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    480 Cals (est.)
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fresh
ingredients
Charred Broccoli & Avocado Salad with Peanuts & Sesame Dressing
Title
  • 3 oz Baby Spinach
  • 2 oz Arugula
  • ½ lb Broccoli
  • 6 oz Carrots
  • ⅓ cup Sesame Dressing
  • 1 tsp Furikake
  • 1 Avocado
  • 3 Tbsps Roasted Peanuts
  • 1 Lime
step-by-step
instructions
1 Prepare the ingredients

Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; roughly chop the broccoli. Quarter the lime. Peel the carrots; grate on the large side of a box grater. Halve and pit the avocado; using a spoon, remove the avocado from the skin, then medium dice. Place in a bowl; drizzle with olive oil and season with salt and pepper.

2 Char the broccoli

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped broccoli in an even layer. Cook, without stirring, 3 to 4 minutes, or until charred. Season with salt and pepper. Continue to cook, stirring frequently, 1 to 2 minutes, or until slightly tender. Turn off the heat. Carefully stir in the juice of 2 lime wedges (you will have extra).

3 Make the salad & serve your dish

Place the sesame dressing in a large bowl; add the spinach, arugula, grated carrots, seasoned avocado, and charred broccoli. Toss to combine. Taste, then season with salt and pepper if desired. Serve the salad garnished with the peanuts and furikake. Enjoy!  

Tips from Home Chefs

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Charred Broccoli & Avocado Salad

1 Prepare the ingredients

Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; roughly chop the broccoli. Quarter the lime. Peel the carrots; grate on the large side of a box grater. Halve and pit the avocado; using a spoon, remove the avocado from the skin, then medium dice. Place in a bowl; drizzle with olive oil and season with salt and pepper.

2 Char the broccoli

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped broccoli in an even layer. Cook, without stirring, 3 to 4 minutes, or until charred. Season with salt and pepper. Continue to cook, stirring frequently, 1 to 2 minutes, or until slightly tender. Turn off the heat. Carefully stir in the juice of 2 lime wedges (you will have extra).

3 Make the salad & serve your dish

Place the sesame dressing in a large bowl; add the spinach, arugula, grated carrots, seasoned avocado, and charred broccoli. Toss to combine. Taste, then season with salt and pepper if desired. Serve the salad garnished with the peanuts and furikake. Enjoy!  

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