Cajun-Style Pork & Farro Salad with Pepper Yogurt

Cajun-Style Pork & Farro Salad

with Pepper Yogurt

30 MIN
2 Servings
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  • with Tzatziki
    includes 1/2 cup Tzatziki (Cucumber-Yogurt Sauce)
  • with Yogurt
    includes 1/2 cup Plain Nonfat Greek Yogurt View recipe
  • with Tzatziki

    From the Test Kitchen

    To contrast the bold, vibrant flavors of Cajun cuisine featured in this dish, we’re topping seared pork with a combo of creamy yogurt mixed with piquante peppers—a pickled variety beloved for their tangy-sweet flavor and vivid red color.
    15 green SmartPoints® per serving
    11 blue SmartPoints® per serving
    7 purple SmartPoints® per serving
    To learn more about WW and SmartPoints® visit ww.com
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    Dietary Information

    Mediterranean Diet 600 Calories Or Less
    • Nutrition
      PER SERVING
    • Calories
      600 Cals (est.)
    View Full Nutrition
    Nutrition Label
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    ingredients
    Cajun-Style Pork & Farro Salad with Pepper Yogurt
    Title
    • 2 Boneless, Center-Cut Pork Chops
    • ½ cup Semi-Pearled Farro
    • 2 ears Of Corn
    • 1 Tbsp Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper)
    • 2 Scallions
    • 2 cloves Garlic
    • 2 stalks Celery
    • 1 Tbsp Hot Sauce
    • 1 oz Sweet Piquante Peppers
    • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
    Cook the farro
    1 Cook the farro

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    Prepare the ingredients
    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel and roughly chop 2 cloves of garlic. Halve the celery lengthwise, then thinly slice crosswise. Remove the husks and silks from the corn; cut the kernels off the cobs. In a bowl, combine the sliced celery and corn kernels. Roughly chop the peppers; place in a separate bowl. Add the tzatziki; season with salt and pepper. Stir to combine.

    Cook the pork
    3 Cook the pork

    Pat the pork dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick,  if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

    Cook the vegetables
    4 Cook the vegetables

    While the pork rests, in the pan of reserved fond, heat 1/2 teaspoon of olive oil on medium-high until hot. Add the sliced white bottoms of the scallions and chopped garlic; season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until slightly softened. Add the prepared celery and corn; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned. Turn off the heat.

    Finish the farro & serve your dish
    5 Finish the farro & serve your dish

    To the pot of cooked farro, add the cooked vegetables and as much of the hot sauce as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Stir to combine. Slice the rested pork crosswise. Serve the finished farro topped with the sliced pork and pepper tzatziki. Garnish with the sliced green tops of the scallions. Enjoy!

    Tips from Home Chefs

    Cook the farro
    1 Cook the farro

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel and roughly chop 2 cloves of garlic. Halve the celery lengthwise, then thinly slice crosswise. Remove the husks and silks from the corn; cut the kernels off the cobs. In a bowl, combine the sliced celery and corn kernels. Roughly chop the peppers; place in a separate bowl. Add the tzatziki; season with salt and pepper. Stir to combine.

    Prepare the ingredients
    Cook the pork
    3 Cook the pork

    Pat the pork dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick,  if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

    4 Cook the vegetables

    While the pork rests, in the pan of reserved fond, heat 1/2 teaspoon of olive oil on medium-high until hot. Add the sliced white bottoms of the scallions and chopped garlic; season with salt and pepper. Cook, stirring constantly, 30 seconds to 1 minute, or until slightly softened. Add the prepared celery and corn; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until lightly browned. Turn off the heat.

    Cook the vegetables
    Finish the farro & serve your dish
    5 Finish the farro & serve your dish

    To the pot of cooked farro, add the cooked vegetables and as much of the hot sauce as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Stir to combine. Slice the rested pork crosswise. Serve the finished farro topped with the sliced pork and pepper tzatziki. Garnish with the sliced green tops of the scallions. Enjoy!

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