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This fun family recipe draws inspiration from zesty Cajun flavors and celebrates Disney and Pixar’s Soul. Inspire a love of wholesome ingredients in your kids with this special recipe—and check out Soul streaming December 25 on Disney+. Click here to cook along to Disney’s Jazz playlist—Soul soundtrack available 12/18.
4 green SmartPoints® per serving
2 blue SmartPoints® per serving
2 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com
Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
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Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then thinly slice crosswise. Halve, peel, and small dice the onion. Cut off and discard the stems of the bell peppers; remove the cores. Halve lengthwise, then thinly slice crosswise. Roughly chop the piquante peppers. Cut off and discard the root ends of the lettuce; separate the leaves. Roughly chop the peanuts.
Pat the chicken dry with paper towels; place in a large bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra); toss to coat.In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a bowl and cover with foil to keep warm.
In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced carrots and diced onion; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the sliced bell peppers. Cook, stirring occasionally, 2 to 3 minutes, or until the vegetables have softened. Add the worcestershire sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 30 seconds to 1 minute, or until the liquid has cooked off. Turn off the heat.
Meanwhile, in a bowl, combine the yogurt and chopped piquante peppers. Taste, then season with salt and pepper if desired. Serve the lettuce leaves, cooked vegetables, cooked chicken, pepper yogurt, and chopped peanuts separately. Assemble each cup using 2 lettuce leaves. Enjoy!
Tips from Home Chefs