Blackened Tilapia Sandwich Potato Wedges & Spicy Ketchup

Blackened Tilapia Sandwich

Potato Wedges & Spicy Ketchup

30 MIN
+$2.99/serving 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • with Tilapia
    includes 2 Sustainably Sourced Tilapia Fillets View recipe
  • with Shrimp
    includes 10 oz Sustainably Sourced, Uncooked Shrimp (Peeled & Deveined)
  • with Shrimp

    From the Test Kitchen

    Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted rolls that get a layer of creamy mayonnaise mixed with dijon mustard and topped with pickle chips for a salty crunch. A side of roasted potato wedges served with spicy ketchup rounds out this meal.
    CLICK FOR RECIPE CARD

    See Plans
    • Nutrition
      PER SERVING
    • Calories
      750 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Blackened Tilapia Sandwich Potato Wedges & Spicy Ketchup
    Title
    • 10 oz Tail-On Shrimp (Peeled & Deveined)
    • 1 Tbsp Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper)
    • 2 Tbsps Mayonnaise
    • 2 Sandwich Rolls
    • 1 Tbsp Dijonnaise
    • 3 oz Pickle Chips
    • 1 Tbsp Hot Sauce
    • 1 Tbsp Ketchup
    • ¾ lb Potatoes
    Prepare the ingredients
    1 Prepare the ingredients

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the potatoes; cut into 1-inch-wide wedges. Halve the rolls.  

    Roast the potatoes & toast the rolls
    2 Roast the potatoes & toast the rolls

    Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan Roast 14 minutes. Leaving the oven on, remove from the oven. Carefully place the halved rolls, cut side up, on the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Return to the oven and roast 7 to 9 minutes, or until the rolls are lightly toasted and the potatoes are browned and tender when pierced with a fork. Remove from the oven.

    Cook the shrimp
    3 Cook the shrimp

    Meanwhile, pat the shrimp dry with paper towels; remove the tails. Place in a bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Stir to coat. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until opaque and cooked through. Turn off the heat.

    Make the sauces & serve your dish
    4 Make the sauces & serve your dish

    In a bowl, combine the dijonnaise and mayonnaise; season with salt and pepper. Stir to combine. In a separate bowl, combine the ketchup and as much of the hot sauce as you'd like, depending on how spicy you'd like the dish to be. Assemble the sandwiches using the toasted rolls, dijon mayo, pickles, and cooked shrimp. Serve the sandwiches with the roasted potatoes and spicy ketchup on the side. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients
    1 Prepare the ingredients

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the potatoes; cut into 1-inch-wide wedges. Halve the rolls.  

    2 Roast the potatoes & toast the rolls

    Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan Roast 14 minutes. Leaving the oven on, remove from the oven. Carefully place the halved rolls, cut side up, on the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Return to the oven and roast 7 to 9 minutes, or until the rolls are lightly toasted and the potatoes are browned and tender when pierced with a fork. Remove from the oven.

    Roast the potatoes & toast the rolls
    Cook the shrimp
    3 Cook the shrimp

    Meanwhile, pat the shrimp dry with paper towels; remove the tails. Place in a bowl. Season with salt, pepper, and enough of the spice blend to coat (you may have extra). Stir to coat. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until opaque and cooked through. Turn off the heat.

    4 Make the sauces & serve your dish

    In a bowl, combine the dijonnaise and mayonnaise; season with salt and pepper. Stir to combine. In a separate bowl, combine the ketchup and as much of the hot sauce as you'd like, depending on how spicy you'd like the dish to be. Assemble the sandwiches using the toasted rolls, dijon mayo, pickles, and cooked shrimp. Serve the sandwiches with the roasted potatoes and spicy ketchup on the side. Enjoy!

    Make the sauces & serve your dish
    Browse Steps
    1 of 4