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Blackened Tilapia Sandwich
Potato Wedges & Spicy Ketchup
30 MIN
2 Servings
From the Test Kitchen
Flaky tilapia fillets—dusted with a blend of spices like paprika, ground mustard, and cayenne pepper—are sandwiched between crusty, oven-toasted rolls that get a layer of creamy mayonnaise mixed with dijon mustard and topped with pickle chips for a salty crunch. A side of roasted potato wedges served with spicy ketchup rounds out this meal.
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NutritionPER SERVING
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Calories780 Cals (est.)
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fresh
ingredients
Title
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2 Tilapia Fillets
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¾ lb Potatoes
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1 Tbsp Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper)
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2 Tbsps Mayonnaise
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2 Sandwich Rolls
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1 Tbsp Dijonnaise
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3 oz Pickle Chips
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1 Tbsp Hot Sauce
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1 Tbsp Ketchup
step-by-step
instructions
1
Prepare the ingredients
Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the potatoes; cut into 1-inch-wide wedges. Halve the rolls.
2
Roast the potatoes & toast the rolls
Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan Roast 14 minutes. Leaving the oven on, remove from the oven. Carefully place the halved rolls, cut side up, on the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Return to the oven and roast 7 to 9 minutes, or until the rolls are lightly toasted and the potatoes are browned and tender when pierced with a fork. Remove from the oven.
3
Cook the tilapia
Meanwhile, pat the tilapia dry with paper towels. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned tilapia. Cook 3 to 4 minutes per side, or until browned and cooked through.* Turn off the heat.
*The USDA recommends a minimum safe cooking temperature of 145°F for fish.
4
Make the sauces & serve your dish
In a bowl, combine the dijonnaise and mayonnaise; season with salt and pepper. Stir to combine. In a separate bowl, combine the ketchup and as much of the hot sauce as you'd like, depending on how spicy you'd like the dish to be. Assemble the sandwiches using the toasted rolls, dijon mayo, pickles, and cooked tilapia. Serve the sandwiches with the roasted potatoes and spicy ketchup on the side. Enjoy!
1
Prepare the ingredients
Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the potatoes; cut into 1-inch-wide wedges. Halve the rolls.
2
Roast the potatoes & toast the rolls
Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan Roast 14 minutes. Leaving the oven on, remove from the oven. Carefully place the halved rolls, cut side up, on the other side of the sheet pan. Drizzle with olive oil; season with salt and pepper. Return to the oven and roast 7 to 9 minutes, or until the rolls are lightly toasted and the potatoes are browned and tender when pierced with a fork. Remove from the oven.
3
Cook the tilapia
Meanwhile, pat the tilapia dry with paper towels. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned tilapia. Cook 3 to 4 minutes per side, or until browned and cooked through.* Turn off the heat.
*The USDA recommends a minimum safe cooking temperature of 145°F for fish.
4
Make the sauces & serve your dish
In a bowl, combine the dijonnaise and mayonnaise; season with salt and pepper. Stir to combine. In a separate bowl, combine the ketchup and as much of the hot sauce as you'd like, depending on how spicy you'd like the dish to be. Assemble the sandwiches using the toasted rolls, dijon mayo, pickles, and cooked tilapia. Serve the sandwiches with the roasted potatoes and spicy ketchup on the side. Enjoy!
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