We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Beef & Broccoli Lo Mein
with Furikake Cashews
20 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
4 Servings
- Est. 800 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
This takeout classic gets a gourmet upgrade from fresh lo mein noodles, whose delightfully springy texture is perfectly complemented by our sweet and savory sauce and bits of tender beef. A garnish of crunchy cashews tossed with furikake (a Japanese-style seaweed seasoning) finishes the dish.
Get Cooking
fresh
ingredients
Title
-
1⅛ lbs Ground Beef
-
1 lb Fresh Lo Mein Noodles (Previously Frozen)
-
1 lb Broccoli
-
2 Tbsps Rice Vinegar
-
⅓ cup Soy Glaze
-
3 Tbsps Roasted Cashews
-
3 Tbsps Savory Black Bean-Chile Sauce
-
1 tsp Furikake
-
1 Yellow Onion
tried-and-true
kitchen tools
step-by-step
instructions
1
Prepare the ingredients & start the sauce:
Fill a large pot 3/4 of the way up with salted water. Cover and heat to boiling on high. Wash and dry the broccoli; cut off and discard the bottom 1/2 inch of the stem, then cut the broccoli into small florets. Halve, peel, and thinly slice the onion. Roughly chop the cashews. Place in a bowl. Add the furikake and a drizzle of olive oil; stir to thoroughly coat. In a separate bowl, combine the soy glaze, black bean-chile sauce, vinegar, and 1/4 cup of water.
2
Cook the beef & onion:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the beef and sliced onion; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 6 to 7 minutes, or until browned and the beef is cooked through. Turn off the heat. Carefully drain off and discard any excess oil.
3
Cook the noodles & broccoli:
Meanwhile, to the pot of boiling water, add the broccoli florets and noodles, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Finish the noodles & serve your dish:
To the pot of cooked broccoli and noodles, add the cooked beef and onion and sauce. Cook on medium-high, stirring frequently, 1 to 2 minutes, or until thoroughly coated and heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished noodles topped with the furikake cashews. Enjoy!
1
Prepare the ingredients & start the sauce:
Fill a large pot 3/4 of the way up with salted water. Cover and heat to boiling on high. Wash and dry the broccoli; cut off and discard the bottom 1/2 inch of the stem, then cut the broccoli into small florets. Halve, peel, and thinly slice the onion. Roughly chop the cashews. Place in a bowl. Add the furikake and a drizzle of olive oil; stir to thoroughly coat. In a separate bowl, combine the soy glaze, black bean-chile sauce, vinegar, and 1/4 cup of water.
2
Cook the beef & onion:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the beef and sliced onion; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 6 to 7 minutes, or until browned and the beef is cooked through. Turn off the heat. Carefully drain off and discard any excess oil.
3
Cook the noodles & broccoli:
Meanwhile, to the pot of boiling water, add the broccoli florets and noodles, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Finish the noodles & serve your dish:
To the pot of cooked broccoli and noodles, add the cooked beef and onion and sauce. Cook on medium-high, stirring frequently, 1 to 2 minutes, or until thoroughly coated and heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished noodles topped with the furikake cashews. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered