Baked Eggs & Sweet Potato Hash with Brussels Sprouts & Smoked Gouda

Baked Eggs & Sweet Potato Hash

with Brussels Sprouts & Smoked Gouda

30 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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    From the Test Kitchen

    For this comforting vegetarian dish, we’re nestling rich eggs between a hearty mix of sweet potatoes, brussels sprouts, and bell pepper—all baked underneath a layer of melty smoked gouda, then finished with a drizzle of hot sauce for a pleasant kick.
    4-11 PersonalPoints range
    To learn more about WW's Points program, visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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    Dietary Information Wellness

    This meal was designed in collaboration with nutritionists with your holistic health in mind.

    Vegetarian 600 Calories Or Less
    • Nutrition
      PER SERVING
    • Calories
      430 Cals (est.)
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    fresh
    ingredients
    Baked Eggs & Sweet Potato Hash with Brussels Sprouts & Smoked Gouda
    Title
    • 2 Pasture-Raised Eggs
    • 1 lb Sweet Potatoes
    • ½ lb Brussels Sprouts
    • 2 Scallions
    • 1 Bell Pepper
    • 2 oz Smoked Gouda Cheese
    • 1 Tbsp Hot Sauce
    • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
    time-saving
    tips & techniques
    How To: Properly Salt Cooking Water
    How To: Chop Scallions
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Prepare & parboil the sweet potatoes
    1 Prepare & parboil the sweet potatoes

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the sweet potatoes. Once boiling, add the diced sweet potatoes to the pot. Cook 3 to 5 minutes, or until slightly tender when pierced with a fork. Turn off the heat. Drain thoroughly.

    Prepare the remaining ingredients
    2 Prepare the remaining ingredients

    Meanwhile, cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then medium dice. Thinly slice the scallions, separating the white bottoms and hollow green tops. Grate the cheese on the large side of a box grater.

    Make the hash
    3 Make the hash

    In a large pan (cast iron or oven-safe, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the parboiled sweet potatoes and halved brussels sprouts in an even layer (carefully, as the oil may splatter). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the diced pepper, sliced white bottoms of the scallions, and the spice blend; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened.

    Bake the eggs & serve your dish
    4 Bake the eggs & serve your dish

    If your pan isn’t oven-safe, carefully transfer the hash to a baking dish. Using a spoon, create 2 wells in the center of the hash. Crack an egg into each well; season with salt and pepper. Evenly top the hash with the grated cheese. Bake in the oven 4 to 6 minutes, or until the egg whites are set and the yolks are cooked to your desired degree of doneness. Remove from the oven. Let stand at least 2 minutes before serving. Serve the baked eggs and hash garnished with the sliced green tops of the scallions and as much of the hot sauce as you’d like, depending on how spicy you’d like the dish to be. Enjoy!

    Tips from Home Chefs

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    Baked Eggs & Sweet Potato Hash

    Prepare & parboil the sweet potatoes
    1 Prepare & parboil the sweet potatoes

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the sweet potatoes. Once boiling, add the diced sweet potatoes to the pot. Cook 3 to 5 minutes, or until slightly tender when pierced with a fork. Turn off the heat. Drain thoroughly.

    2 Prepare the remaining ingredients

    Meanwhile, cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then medium dice. Thinly slice the scallions, separating the white bottoms and hollow green tops. Grate the cheese on the large side of a box grater.

    Prepare the remaining ingredients
    Make the hash
    3 Make the hash

    In a large pan (cast iron or oven-safe, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the parboiled sweet potatoes and halved brussels sprouts in an even layer (carefully, as the oil may splatter). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the diced pepper, sliced white bottoms of the scallions, and the spice blend; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened.

    4 Bake the eggs & serve your dish

    If your pan isn’t oven-safe, carefully transfer the hash to a baking dish. Using a spoon, create 2 wells in the center of the hash. Crack an egg into each well; season with salt and pepper. Evenly top the hash with the grated cheese. Bake in the oven 4 to 6 minutes, or until the egg whites are set and the yolks are cooked to your desired degree of doneness. Remove from the oven. Let stand at least 2 minutes before serving. Serve the baked eggs and hash garnished with the sliced green tops of the scallions and as much of the hot sauce as you’d like, depending on how spicy you’d like the dish to be. Enjoy!

    Bake the eggs & serve your dish
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