Baked Coconut Curry Chicken with Roasted Cabbage & Bell Pepper
Easy Cleanup

Baked Coconut Curry Chicken

with Roasted Cabbage & Bell Pepper

40 MIN
2 Servings
Wellness at Blue Apron
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Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

We’re giving baked chicken a vibrant lift with a coating of spicy yellow curry paste and slightly sweet coconut milk powder. It’s complemented by a side of cabbage and bell pepper—roasted on the same sheet pan as the chicken, then tossed in a tangy-sweet dressing.

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  • Nutrition
    PER SERVING
  • Calories
    720 Cals (est.)
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Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Baked Coconut Curry Chicken with Roasted Cabbage & Bell Pepper
Title
time-saving
tips & techniques
Yellow Curry Paste
Jasmine Rice
Butter
Golden Mountain Sauce
Sugar
Coconut Milk Powder
Rice Vinegar
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the chicken & vegetables:
1 Prepare the chicken & vegetables:

Place an oven rack in the center of the oven, then preheat to 450°F. Line a sheet pan with aluminum foil. Wash and dry the fresh produce. Cut out and discard the core of the cabbage; roughly chop the leaves. Cut out and discard the stem, ribs, and seeds of the pepper; thinly slice lengthwise. Place the vegetables on the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Halve the butter. In a large bowl, whisk together the coconut milk powder, curry paste, 1 tablespoon of olive oil, and 1 tablespoon of water until smooth. Pat the chicken dry with paper towels. Season with salt and pepper on both sides. Transfer to the bowl of coconut-curry paste mixture; turn to thoroughly coat. Place the coated chicken on the other side of the sheet pan; top with the halved butter.

Bake the chicken & vegetables:
2 Bake the chicken & vegetables:

Bake the prepared chicken and vegetables 19 to 21 minutes, or until the chicken is cooked through and the vegetables are tender when pierced with a fork. Remove from the oven. Transfer the cooked chicken to a cutting board.

Cook the rice:
3 Cook the rice:

While the chicken and vegetables bake, in a small saucepan, combine the rice, a big pinch of salt, and 1 cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

Make the dressing:
4 Make the dressing:

While the chicken and vegetables continue to bake, in a large bowl, whisk together the Golden Moutain sauce, sugar, and vinegar until the sugar has dissolved.

Dress the vegetables:
5 Dress the vegetables:

Transfer the roasted vegetables to the bowl of dressing; stir to coat. Season with salt and pepper to taste.

Slice the chicken & serve your dish:
6 Slice the chicken & serve your dish:

Slice the cooked chicken crosswise. Serve the sliced chicken with the cooked rice and dressed vegetables. Enjoy!

Tips from Home Chefs

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Baked Coconut Curry Chicken

Prepare the chicken & vegetables:
How To: Hold a Chef's Knife
1 Prepare the chicken & vegetables:

Place an oven rack in the center of the oven, then preheat to 450°F. Line a sheet pan with aluminum foil. Wash and dry the fresh produce. Cut out and discard the core of the cabbage; roughly chop the leaves. Cut out and discard the stem, ribs, and seeds of the pepper; thinly slice lengthwise. Place the vegetables on the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Halve the butter. In a large bowl, whisk together the coconut milk powder, curry paste, 1 tablespoon of olive oil, and 1 tablespoon of water until smooth. Pat the chicken dry with paper towels. Season with salt and pepper on both sides. Transfer to the bowl of coconut-curry paste mixture; turn to thoroughly coat. Place the coated chicken on the other side of the sheet pan; top with the halved butter.

2 Bake the chicken & vegetables:

Bake the prepared chicken and vegetables 19 to 21 minutes, or until the chicken is cooked through and the vegetables are tender when pierced with a fork. Remove from the oven. Transfer the cooked chicken to a cutting board.

Bake the chicken & vegetables:
Cook the rice:
3 Cook the rice:

While the chicken and vegetables bake, in a small saucepan, combine the rice, a big pinch of salt, and 1 cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

4 Make the dressing:

While the chicken and vegetables continue to bake, in a large bowl, whisk together the Golden Moutain sauce, sugar, and vinegar until the sugar has dissolved.

Make the dressing:
Dress the vegetables:
5 Dress the vegetables:

Transfer the roasted vegetables to the bowl of dressing; stir to coat. Season with salt and pepper to taste.

6 Slice the chicken & serve your dish:

Slice the cooked chicken crosswise. Serve the sliced chicken with the cooked rice and dressed vegetables. Enjoy!

Slice the chicken & serve your dish:
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