Baked Black Bean Flautas with Creamy Guacamole & Slaw

Baked Black Bean Flautas

with Creamy Guacamole & Slaw

45 MIN
+$2.45/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

Available Options

  • No Change
    I don't want to make any changes to my meal View recipe
  • add Ground Pork Chorizo & 4 Flour Tortillas
    add 18 oz No Added Hormones, Antibiotic-Free Ground Pork Chorizo & 4 Flour Tortillas
    • add Ground Pork Chorizo & 4 Flour Tortillas

    From the Test Kitchen

    For hands-off cooking we're baking these flautas (traditionally pan-fried) in the oven until delightfully golden brown. They're perfectly paired with a zesty cabbage slaw and a creamy guacamole dipper.
    CLICK FOR RECIPE CARD
    See Plans
    • Nutrition
      PER SERVING
    • Calories
      1010 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Baked Black Bean Flautas with Creamy Guacamole & Slaw
    Title
    • 18 oz Pork Chorizo
    • 1 15.5-Oz Can Black Beans
    • 12 Flour Tortillas
    • ¼ cup Sour Cream
    • 1 lb Red Cabbage
    • ½ lb Grape Tomatoes
    • 3 oz Baby Spinach
    • 1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano)
    • 2 Bell Peppers
    • 1 Lime
    • 2 Scallions
    • 4 oz Shredded Monterey Jack Cheese
    • ¼ cup Mayonnaise
    • 1 Tbsp Light Brown Sugar
    • ¼ cup Guacamole

    Baked Black Bean Flautas

    Prepare the ingredients & make the creamy guacamole
    1 Prepare the ingredients & make the creamy guacamole

    Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the stems of the peppers; quarter lengthwise. Remove the ribs and seeds, then thinly slice crosswise. Thinly slice the scallions, separating the white bottoms and hollow green tops. Drain and rinse the beans. Halve the tomatoes. Cut out and discard the core of the cabbage; thinly slice the leaves. Using a zester or the small side of a box grater, zest the lime. Halve the lime crosswise; squeeze the juice into a large bowl. Add the sliced green tops of the scallions, halved tomatoes, sliced cabbage, lime zest, and 2 teaspoons olive oil; season with salt and pepper. Stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. In a bowl, combine the guacamole and mayonnaise; season with salt and pepper.

    2 Cook the chorizo, beans & vegetables

     In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the chorizo, sliced peppers, and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned slightly softened.Add the spice blend, sugar, drained beans, and 1/2 cup of water (carefully, as the liquid may splatter). Cook, stirring occasionally and mashing the beans with the back of a spoon, 4 to 5 minutes, or until thickened and the chorizo is browned and cooked through. Transfer to a large bowl.

    Cook the chorizo, beans & vegetables
    Make the filling
    3 Make the filling

    To the bowl of cooked chorizo, beans, and vegetables, add the spinach, cheese, and sour cream. Season with salt and pepper. Stir until thoroughly combined and the spinach is slightly wilted. Taste, then season with salt and pepper if desired.

    4 Assemble the flautas

    Line a sheet pan with foil (if necessary, line 2). Lightly oil the foil. Place the tortillas on a work surface. Divide the filling among the centers of the tortillas. Working one at a time, tightly roll up each tortilla around the filling and place on the oiled foil, seam side down.  

    Assemble the flautas
    Bake the flautas & serve your dish
    5 Bake the flautas & serve your dish

    Drizzle or brush the tops of the flautas with olive oil and season with salt. Bake 10 to 15 minutes, or until lightly browned and crispy. Serve the baked flautas with the slaw and creamy guacamole on the side. Enjoy!

    Browse Steps
    1 of 5