Baja-Style Tilapia Tacos with Orange & Cheesy Sweet Potatoes

Baja-Style Tilapia Tacos

with Orange & Cheesy Sweet Potatoes

45 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

These fish tacos, inspired by the beachside eats of Baja California, highlight Mexican-spiced and pan-fried tilapia. For vibrant flavors and textures in every bite, we’re piling on creamy avocado, crunchy cabbage, and juicy orange.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Make the cheesy sweet potatoes:
1 Make the cheesy sweet potatoes:

Preheat the oven to 450°F. Line a sheet pan with aluminum foil. Wash and dry the fresh produce. Cut the sweet potatoes crosswise into 1/2-inch-thick rounds. Place on the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 20 to 22 minutes, or until lightly browned and tender when pierced with a fork. While the sweet potatoes roast, grate the cheese on the large side of a box grater. Leaving the oven on, remove the roasted sweet potatoes from the oven and top with the grated cheese. Return to the oven and bake 2 to 4 minutes, or until the cheese is melted. Leaving the oven on, remove from the oven.

Prepare the ingredients & season the mayonnaise:
2 Prepare the ingredients & season the mayonnaise:

While the sweet potatoes roast, cut out and discard the core of the cabbage; thinly slice the leaves. Peel and medium dice the orange, discarding any seeds. Pit, peel, and medium dice the avocado. In a bowl, combine the diced orange and avocado. Drizzle with olive oil and season with salt and pepper. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. In a bowl, combine the sliced white bottoms of the scallions and mayonnaise; season with salt and pepper.

Make the slaw:
3 Make the slaw:

While the sweet potatoes continue to roast, in a large bowl, combine the sliced cabbage, sugar, and vinegar. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Coat the fish:
4 Coat the fish:

While the slaw marinates, on a large plate, combine the flour and spice blend; season with salt and pepper. Pat the fish dry with paper towels; season with salt and pepper on both sides. Coat both sides of the seasoned fish in the flour-spice blend mixture (tapping off any excess). Transfer to a separate plate.

Cook the fish:
5 Cook the fish:

In a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high. Once hot enough that a pinch of flour mixture sizzles immediately when added, add the coated fish. Cook 3 to 4 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board and immediately season with salt and pepper. Carefully halve each fillet lengthwise.

Warm the tortillas & serve your dish:
6 Warm the tortillas & serve your dish:

While the fish cooks, place the tortillas on a large piece of aluminum foil; tightly wrap to seal. Place directly onto the oven rack and warm 5 to 7 minutes, or until heated through. Transfer to a work surface; carefully unwrap. Fill with the seasoned mayonnaise, halved fish, slaw, and seasoned orange and avocado. Serve the tacos with the cheesy sweet potatoes. Garnish the sweet potatoes with the sliced green tops of the scallions. Enjoy!

Tips from Home Chefs

Make the cheesy sweet potatoes:
1 Make the cheesy sweet potatoes:

Preheat the oven to 450°F. Line a sheet pan with aluminum foil. Wash and dry the fresh produce. Cut the sweet potatoes crosswise into 1/2-inch-thick rounds. Place on the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 20 to 22 minutes, or until lightly browned and tender when pierced with a fork. While the sweet potatoes roast, grate the cheese on the large side of a box grater. Leaving the oven on, remove the roasted sweet potatoes from the oven and top with the grated cheese. Return to the oven and bake 2 to 4 minutes, or until the cheese is melted. Leaving the oven on, remove from the oven.

2 Prepare the ingredients & season the mayonnaise:

While the sweet potatoes roast, cut out and discard the core of the cabbage; thinly slice the leaves. Peel and medium dice the orange, discarding any seeds. Pit, peel, and medium dice the avocado. In a bowl, combine the diced orange and avocado. Drizzle with olive oil and season with salt and pepper. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. In a bowl, combine the sliced white bottoms of the scallions and mayonnaise; season with salt and pepper.

Prepare the ingredients & season the mayonnaise:
Make the slaw:
3 Make the slaw:

While the sweet potatoes continue to roast, in a large bowl, combine the sliced cabbage, sugar, and vinegar. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

4 Coat the fish:

While the slaw marinates, on a large plate, combine the flour and spice blend; season with salt and pepper. Pat the fish dry with paper towels; season with salt and pepper on both sides. Coat both sides of the seasoned fish in the flour-spice blend mixture (tapping off any excess). Transfer to a separate plate.

Coat the fish:
Cook the fish:
5 Cook the fish:

In a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high. Once hot enough that a pinch of flour mixture sizzles immediately when added, add the coated fish. Cook 3 to 4 minutes per side, or until lightly browned and cooked through. Transfer to a cutting board and immediately season with salt and pepper. Carefully halve each fillet lengthwise.

6 Warm the tortillas & serve your dish:

While the fish cooks, place the tortillas on a large piece of aluminum foil; tightly wrap to seal. Place directly onto the oven rack and warm 5 to 7 minutes, or until heated through. Transfer to a work surface; carefully unwrap. Fill with the seasoned mayonnaise, halved fish, slaw, and seasoned orange and avocado. Serve the tacos with the cheesy sweet potatoes. Garnish the sweet potatoes with the sliced green tops of the scallions. Enjoy!

Warm the tortillas & serve your dish:
Browse Steps
1 of 6