Arugula, Spinach & Tomato Salad with Feta Cheese & Croutons

Arugula, Spinach & Tomato Salad

with Feta Cheese & Croutons

20 MIN
$15.99 2-4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This vibrant salad features a duo of spinach and arugula tossed with marinated tomatoes and onion, tangy feta, roasted peppers, sweet dates, and crispy homemade croutons. A simple honey vinaigrette brings it all together.
CLICK FOR RECIPE CARD
See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    510 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Arugula, Spinach & Tomato Salad with Feta Cheese & Croutons
Title
  • 5 oz Baby Spinach
  • 2 oz Arugula
  • 1 Small Baguette
  • 1 Red Onion
  • 4 tsps Honey
  • 4 oz Grape Tomatoes
  • 1½ oz Feta Cheese
  • 1 clove Garlic
  • 2 Tbsps Red Wine Vinegar
  • 1 oz Sliced Roasted Red Peppers
  • 2 oz Dried Medjool Dates

Arugula, Spinach & Tomato Salad

1 Marinate the onion & tomatoes

Preheat the oven to 450°F. Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Halve the tomatoes. Pit and roughly chop the dates. In a large bowl, whisk together the honey, vinegar, and 1 tablespoon of olive oil. Season with salt and pepper. Add the sliced onion, halved tomatoes, and chopped dates. Season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes.

2 Make the croutons

Large dice the baguette. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Place in a bowl; add 1 tablespoon of olive oil and season with salt and pepper. Stir to combine. Add the diced baguette; toss to coat. Transfer to a sheet pan; arrange in an even layer. Toast in the oven 6 to 8 minutes, or until lightly browned and crispy. Remove from the oven and let cool.

3 Make the salad & serve your dish

Meanwhile, roughly chop the peppers. To the bowl of marinated onion and tomatoes, add the croutons, spinach, and arugula. Season with salt and pepper; toss to coat. Serve the salad topped with the chopped peppers and feta (crumbling before adding). Enjoy!

Browse Steps
1 of 3