Arugula & Roasted Cauliflower Salad with Grana Padano & Toasted Almond Dressing

Arugula & Roasted Cauliflower Salad

with Grana Padano & Toasted Almond Dressing

30 MIN
$15.99 2-4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This hearty salad combines roasted romanesco cauliflower with fresh arugula, dried tart cherries, nutty cheese, and a rich, crunchy dressing made with toasted almonds, honey, dijon, and more.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    340 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Arugula & Roasted Cauliflower Salad with Grana Padano & Toasted Almond Dressing
Title
  • 2 oz Arugula
  • ¼ cup Sliced Roasted Almonds
  • 2 tsps Honey
  • 1 Tbsp Whole Grain Dijon Mustard
  • 0.7 oz Grana Padano Cheese
  • 1 oz Balsamic-Marinated Cipolline Onions
  • 1 oz Sliced Roasted Red Peppers
  • 1 head Romanesco Cauliflower
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1 Tbsp Sherry Vinegar
  • 1½ Tbsps Dried Tart Cherries
time-saving
tips & techniques
step-by-step
instructions
1 Roast the cauliflower

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Transfer to a sheet pan. Drizzle with olive oil and season with salt, pepper and enough of the spice blend to coat (you may have extra); toss to coat. Arrange in an even layer. Roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

2 Prepare the remaining ingredients

Meanwhile, roughly chop the almonds. Roughly chop the onions. Roughly chop the peppers.

3 Toast the almonds & make the dressing

In a small pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped almonds. Cook, stirring occasionally, 2 to 3 minutes, or until toasted. Transfer to a large bowl. Add the honey (kneading the packet before opening), vinegar, chopped onions, chopped peppers, mustard, and a drizzle of olive oil; season with salt and pepper. Stir to combine.

4 Finish the salad & serve your dish

To the bowl of dressing, add the roasted cauliflower and arugula; gently toss to combine. Taste, then season with salt and pepper if desired. Serve the salad garnished with the cherries and cheese (crumbling before adding). Enjoy!

Tips from Home Chefs

1 Roast the cauliflower

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Transfer to a sheet pan. Drizzle with olive oil and season with salt, pepper and enough of the spice blend to coat (you may have extra); toss to coat. Arrange in an even layer. Roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

2 Prepare the remaining ingredients

Meanwhile, roughly chop the almonds. Roughly chop the onions. Roughly chop the peppers.

3 Toast the almonds & make the dressing

In a small pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped almonds. Cook, stirring occasionally, 2 to 3 minutes, or until toasted. Transfer to a large bowl. Add the honey (kneading the packet before opening), vinegar, chopped onions, chopped peppers, mustard, and a drizzle of olive oil; season with salt and pepper. Stir to combine.

4 Finish the salad & serve your dish

To the bowl of dressing, add the roasted cauliflower and arugula; gently toss to combine. Taste, then season with salt and pepper if desired. Serve the salad garnished with the cherries and cheese (crumbling before adding). Enjoy!

Browse Steps
1 of 4