Arugula & Feta Salad with Fig Vinaigrette

Arugula & Feta Salad

with Fig Vinaigrette

10 MIN
$12.99 2-4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

This vibrant salad combines peppery arugula with tangy feta and pickled peppers, juicy tomatoes, and crisp radishes, which all get a touch of sweetness from an apple cider-fig vinaigrette.
CLICK FOR RECIPE CARD

Get Cooking

Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    230 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Arugula & Feta Salad with Fig Vinaigrette
Title
  • 4 oz Arugula
  • 1½ oz Feta Cheese
  • ½ oz Pickled Peppadew Peppers
  • 1 Tbsp Apple Cider Vinegar
  • 1 Tbsp Fig Spread
  • 2 Tbsps Sliced Roasted Almonds
  • 3 oz Radishes
  • 4 oz Grape Tomatoes
time-saving
tips & techniques
step-by-step
instructions
1 Prepare the ingredients

Wash and dry the fresh produce. Halve the radishes lengthwise, then thinly slice crosswise. Halve the tomatoes. Roughly chop the peppers. In a large bowl, combine the vinegar, fig spread, and 1 tablespoon of olive oil. Season with salt and pepper; whisk to combine.

2 Make the salad & serve your dish

To the bowl of vinaigrette, add the sliced radishes, halved tomatoes, and arugula; season with salt and pepper. Toss to combine. Serve the salad garnished with the chopped peppers, almonds, and cheese (crumbling before adding). Enjoy!

Tips from Home Chefs

Arugula & Feta Salad

1 Prepare the ingredients

Wash and dry the fresh produce. Halve the radishes lengthwise, then thinly slice crosswise. Halve the tomatoes. Roughly chop the peppers. In a large bowl, combine the vinegar, fig spread, and 1 tablespoon of olive oil. Season with salt and pepper; whisk to combine.

2 Make the salad & serve your dish

To the bowl of vinaigrette, add the sliced radishes, halved tomatoes, and arugula; season with salt and pepper. Toss to combine. Serve the salad garnished with the chopped peppers, almonds, and cheese (crumbling before adding). Enjoy!

Browse Steps
1 of 2