Apple & Peanut Butter Overnight Oats with Fig Spread
Breakfast

Apple & Peanut Butter Overnight Oats

with Fig Spread

10 MIN
$12.99 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

These delicious oats feature fresh apple, creamy peanut butter, maple syrup, and more. You'll make them in advance, then store the mixture overnight, allowing the oats to soak up the creamy yogurt base and hydrate until deliciously soft. To top it all off, you'll serve them with a drizzle of sweet fig spread and some crunchy peanuts.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    650 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Apple & Peanut Butter Overnight Oats with Fig Spread
Title
  • 1 cup Rolled Oats
  • 1 Apple
  • 2 Tbsps Smooth Peanut Butter Spread
  • ½ cup Plain Nonfat Greek Yogurt
  • ¼ cup Cream
  • 2 Tbsps Maple Syrup
  • 3 Tbsps Roasted Peanuts
  • 1 Tbsp Fig Spread
step-by-step
instructions
1 Make the overnight oats
Wash and dry the apple; core and small dice. In a large bowl, whisk together the yogurt, cream (shaking the packet before opening), peanut butter spread, maple syrup, a pinch of salt, and 3/4 cup of water. Add the oats and diced apple; gently stir until just combined. Divide the prepared oats between two containers, leaving room for the oats to expand. Cover and refrigerate overnight until the oats are soft and fully hydrated.
2 Serve your dish
Serve the finished oats topped with the fig spread and peanuts. Enjoy!

Tips from Home Chefs

1 Make the overnight oats
Wash and dry the apple; core and small dice. In a large bowl, whisk together the yogurt, cream (shaking the packet before opening), peanut butter spread, maple syrup, a pinch of salt, and 3/4 cup of water. Add the oats and diced apple; gently stir until just combined. Divide the prepared oats between two containers, leaving room for the oats to expand. Cover and refrigerate overnight until the oats are soft and fully hydrated.
2 Serve your dish
Serve the finished oats topped with the fig spread and peanuts. Enjoy!
Browse Steps
1 of 2