Apple & Peanut Butter Overnight Oats with Fig Spread

Apple & Peanut Butter Overnight Oats

with Fig Spread

10 MIN
$11.99 2 Servings
Wellness at Blue Apron
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Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

These delicious oats feature fresh apple, creamy peanut butter, maple syrup, and more. You'll make them in advance, then store the mixture overnight, allowing the oats to soak up the creamy yogurt base and hydrate until deliciously soft. To top it all off, you'll serve them with a drizzle of sweet fig spread and some crunchy peanuts.

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Dietary Information

  • Nutrition
  • Calories
    640 Cals (est.)
Apple & Peanut Butter Overnight Oats with Fig Spread
  • 1 cup Rolled Oats
  • 1 Apple
  • 2 Tbsps Smooth Peanut Butter Spread
  • ½ cup Plain Nonfat Greek Yogurt
  • ¼ cup Cream
  • 2 Tbsps Maple Syrup
  • 3 Tbsps Roasted Peanuts
  • 1 Tbsp Fig Spread

Tips from Home Chefs

1 Make the overnight oats
Wash and dry the apple; core and small dice. In a large bowl, whisk together the yogurt, cream (shaking the packet before opening), peanut butter spread, maple syrup, a pinch of salt, and 3/4 cup of water. Add the oats and diced apple; gently stir until just combined. Divide the prepared oats between two containers, leaving room for the oats to expand. Cover and refrigerate overnight until the oats are soft and fully hydrated.
2 Serve your dish
Serve the finished oats topped with the fig spread and peanuts. Enjoy!
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