Adobo-Style Chicken

with Bok Choy & Wild Rice

30 MIN

4 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

We’re celebrating the incredible cuisine of the Philippines in this dish, one of the staples of the archipelago. In Filipino, the word “adobo” simply means “sauce.” But it typically describes a special type of sauce with a uniquely flavorful combination of ingredients. Made with garlic, vinegar and soy sauce, adobo is deliciously aromatic and tangy. In this recipe, we’re mixing in tender bok choy leaves and finishing the succulent chicken thighs in it with a quick braise.

See Plans

Nutrition

PER SERVING
Calories

575 Cals (est.)

fresh

ingredients

1⅛ lbs Chopped Chicken Thighs
1½ cups Wild Rice Blend
4 cloves Garlic
3 Scallions
¾ lb Baby Bok Choy
1 large bunch Cilantro
3 Tbsps Rice Wine Vinegar
1 2-Inch Piece Ginger
1 Tbsp Black & White Sesame Seeds
1 Tbsp Cornstarch
¼ cup Soy Sauce
¼ cup Sweet Soy Sauce

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Cook the rice:

Heat a medium pot of salted water to boiling on high. Once boiling, add the rice and cook 25 to 27 minutes, or until tender. Drain thoroughly and transfer to a serving dish.

2 Prepare the ingredients:

While the rice cooks, wash and dry the fresh produce. Remove the chicken from the refrigerator to bring to room temperature. Peel and mince the garlic and ginger. Cut off and discard the root ends of the scallions; thinly slice the scallions, separating the white bottoms and green tops. Cut off and discard the root ends of the bok choy; separate the leaves. Pick the cilantro leaves off the stems; discard the stems.

3 Cook the chicken:

While the rice continues to cook, pat the chicken dry with paper towels. In a large pan, heat 1 tablespoon of oil on medium-high until hot. Add the chicken; season with pepper. Cook, stirring occasionally, 5 to 7 minutes, or until browned and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan. Set aside.

4 Cook the aromatics & bok choy:

Heat the pan of reserved fond on medium-high until hot. (If the pan seems dry, add 1 teaspoon of oil.) Add the garlic, ginger and white bottoms of the scallions. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Add the bok choy and ½ cup of water. Cook, stirring occasionally and scraping up any fond from the bottom of the pan, 2 to 4 minutes, or until the bok choy is slightly wilted.

5 Finish the chicken:

In a small bowl, combine the cornstarch and ¼ cup of water. To the pan of aromatics and bok choy, add the cooked chicken, vinegar, soy sauce, sweet soy sauce and cornstarch-water mixture. Bring to a simmer and cook, stirring occasionally, 6 to 8 minutes, or until thickened and slightly reduced in volume. Remove from heat and season with salt and pepper to taste.

6 Serve your dish:

Transfer the finished chicken to a serving dish. Garnish with the green tops of the scallions. Garnish the chicken and the cooked rice with the cilantro and sesame seeds. Enjoy!