Harissa Salmon & Chickpeas with Kale & Feta
30g of Protein

Harissa Salmon & Chickpeas

with Kale & Feta

5 MIN
4 Single-Serving Trays
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
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Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
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    From the Test Kitchen

    Our fresh take on pre-made meals delivers ultimate convenience as well as chef-crafted quality and variety. These delicious, non-frozen meals arrive chilled to ensure freshness, and are ready to reheat in minutes. A delicious harissa and red pepper sauce is the star of this salmon dish with chickpeas, kale, and feta cheese.

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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Carb Conscious Mediterranean Diet 600 Calories or Less 30g Of Protein Wheat Free
    • Nutrition
      PER SERVING
    • Calories
      540 Cals (est.)
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    step-by-step
    instructions
    1 Heating Instructions

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. 

    For the microwave, heat on high 2 to 3 minutes, or until heated through. 

    For the conventional oven, preheat to 375°F. Place ventilated meal on a sheet pan. Bake 15 to 18 minutes, or until heated through. (Do not use a toaster oven.) 

    After heating, remove the tray (carefully, as it will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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    Harissa Salmon & Chickpeas

    1 Heating Instructions

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. 

    For the microwave, heat on high 2 to 3 minutes, or until heated through. 

    For the conventional oven, preheat to 375°F. Place ventilated meal on a sheet pan. Bake 15 to 18 minutes, or until heated through. (Do not use a toaster oven.) 

    After heating, remove the tray (carefully, as it will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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