15-Min Pesto Chicken Bowls with Pre-Cooked Farro, Almonds & Feta
45g of Protein

15-Min Pesto Chicken Bowls

with Pre-Cooked Farro, Almonds & Feta

15 MIN
2 Servings
Wellness at Blue Apron
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These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
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Available Options

  • with Boneless Chicken Breast Pieces
    includes 10 oz No Added Hormones, Antibiotic-Free Boneless Chicken Breast Pieces
    Wellness
  • with Shrimp
    includes 10 oz Sustainably Sourced, Uncooked Shrimp (Peeled & Deveined) View recipe
    • with Boneless Chicken Breast Pieces

    From the Test Kitchen

    Designed to be ready in just 15 minutes, our new line of meals feature pre-cooked grains and easy-to-prep ingredients to create the same high-quality dishes you love, in less time! These hearty grain bowls are bursting with the flare of Italian flavors thanks to our Italian seasoning, basil pesto, red wine vinegar, and more. Garnishes of roasted almonds and feta add welcome crunch and delightful tang.

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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    45g Of Protein Nutritionist's Pick
    • Nutrition
      PER SERVING
    • Calories
      660 Cals (est.)
    View Full Nutrition
    Nutrition Label
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    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    15-Min Pesto Chicken Bowls with Pre-Cooked Farro, Almonds & Feta
    Title
    • 10 oz Boneless Chicken Breast Pieces
    • 10 oz Cooked Farro
    • 4 oz Grape Tomatoes
    • 1 oz Sliced Roasted Red Peppers
    • 1½ oz Feta Cheese
    • 3 Tbsps Basil Pesto
    • 2 Tbsps Sliced Roasted Almonds
    • 2 tsps Honey
    • 1 Tbsp Red Wine Vinegar
    • 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)

    15-Min Pesto Chicken Bowls

    Prepare the tomatoes
    1 Prepare the tomatoes

    Wash, dry, and halve the tomatoes.

    2 Cook the chicken & tomatoes

    Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and the Italian seasoning. Toss to coat. In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the halved tomatoes; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the tomatoes are softened and the chicken is browned and cooked through. Add the peppers, honey, vinegar (carefully, as the liquid may splatter), and 1 tablespoon of water (or 2 tablespoons for 4 servings); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until combined. Turn off the heat.

    Cook the chicken & tomatoes
    Warm the farro & serve your dish
    3 Warm the farro & serve your dish

    Meanwhile, cut a 1-inch vent in the package of farro. Microwave on high 1 to 2 minutes, or until heated through. Transfer to bowl; drizzle with olive oil and season with salt and pepper. Serve the warmed farro topped with the cooked chicken and tomatoes. Drizzle with the pesto. Garnish with the almonds and feta (crumbling before adding). Enjoy!

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