Low Carb Diets & Blue Apron Meal Delivery

Starting at $7.49 a serving

Looking for a meal kit to support your low-carb diet?

Blue Apron’s carb-conscious recipes give you easy meal delivery that celebrates the best of seasonal produce and high-quality proteins you can feel good about—all delivered right to your door.

Each week, look for the carb-conscious badge to find meal kit recipes to support your low-carb diet on our Signature and Signature for 4 menus.

Our Carb Conscious Meal Plan Options

Whether you’re looking for options to fit your low-carb lifestyle or want to change things up for the picky eaters in your life, Blue Apron delivers with its variety and flexibility. Pick your plan and change it each week—carb-conscious recipes are available on all our meal plans.

Signature (2-serving)

This menu has everything—including what you’ll find on the Wellness and Vegetarian meal plans. Mix it up with meat, fish, Beyond Meat™, WW Recommended, and more health-conscious offerings with two servings per recipe.

Vegetarian for 2

Meat-free dishes made with fruits and vegetables, grains, legumes, nuts, and seeds. These vegetarian meals are created with or without dairy products***, honey and/or eggs. These vegetarian meals can also be found on the Signature plan.

Wellness for 2

Balanced recipes designed for your holistic health in collaboration with our nutritionist, including 600 calorie or less meal kit options as well as carb-conscious and WW Recommended recipes. These meals can also be found on the Signature plan, though opting into Wellness means we’ll automatically prioritize 600 calories or less meals for you.

Signature for 4

Recipes for families or get-togethers, with a variety of options that change weekly, including meat, fish, Beyond Meat™, and health-conscious offerings with four servings per recipe.

How Blue Apron's carb conscious meal delivery works

Choose

Select carb conscious meals from a weekly menu of easy-to-follow recipes.

Delivered

Fresh, seasonally inspired, and delivered straight to your door.

Enjoy

Enjoy carb-conscious dinners.

Delicious, easy, and cooked from scratch.

Customize your carb-conscious meal kit

Swap, add, and upgrade your meals to make them more you. With Blue Apron Customized, you can tailor select meals to suit your low-carb diet, including swapping out starch for extra vegetables or Banza pasta.

600 CALORIES OR LESS**

We know a balanced diet can be delicious—which is why our recipes, even those with 600 calories or less, are designed for flavor first. These recipes, created in collaboration with our in-house nutritionist, can be helpful for those looking to maintain a low-calorie diet. By being conscious of caloric intake and helping you tip the balance between fewer calories in and more calories out, this plan can be effective for those with weight-management goals.

WW RECOMMENDED

We know a balanced diet can be delicious—and so does WW (formerly Weight Watchers). We’ve partnered with them to provide at least three WW Recommended recipes per week, helping you stay on track and meet your goals by making it easy to scan and track PersonalPoints® based on your myWW+ plan.

GO FOR VEGGIES

Some of our 600 calorie or less recipes can be found on the Vegetarian menu, which puts veggies front and center and offers a variety of both plant-based proteins (Beyond Meat™, tofu) and animal byproducts (eggs and dairy). We champion variety, so you’ll never find yourself in a dinnertime rut. Just because you’re skipping meat, doesn’t mean you’re skipping flavor. All recipes are tested, tasted, and vetted by Blue Apron’s culinary team.

Hear from happy cooks

Carb-conscious menus have the higher volume of veg that I want. The sauces created enough flavor variation for the week and were delicious additions.

Rachel
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California

“Blue Apron has changed my life for the better. I am a working mom, and getting dinner on the table is convenient and delicious. I am grateful Blue Apron exists!

Delia
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Massachusetts

I’m low carb, so I love when there is an option to switch out the carb for another vegetable, [or to] discover new things I never tried before like farro, which isn’t too carb heavy.”

Jennifer
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Washington

I love the carb conscious option because it’s lower calories!! So healthy and fresh! Blue Apron never fails to impress. Everything was delicious!

Rachel
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California

“We love the variety and taste of each meal. We’re learning new cooking techniques and trying ingredients we never heard of. We look forward to each new recipe.

Darlene
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Illinois

Carb conscious meal kit & plan FAQ

How can Blue Apron accommodate a low-carb diet?

We pride ourselves on providing home cooks with a variety of meals to suit different diets and lifestyles. With Blue Apron’s transparent nutrition panels and clearly labeled recipes, you can find the right meals to suit your preferences. For home cooks following a low-carb diet, our carb-conscious options may suit your needs. 

How does Blue Apron define a carb-conscious recipe? 

Our carb-conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.  Due to the natural variation in size of and contribution of produce in our recipes, some recipes can have 45g or less net carbs per serving.

What comes in the carb-conscious meal kit?

Each meal kit includes 2-3 recipes featuring high-quality ingredients and easy, step-by-step instructions.

What plan options are available for low-carb diets?

Our carb-conscious recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving.  Due to the natural variation in size of and contribution of produce in our recipes, some recipes can have 45g or less net carbs per serving.

How does carb-conscious meal delivery work?

Blue Apron’s meal kit delivery service helps chefs of all levels cook incredible meals at home. We take care of the menu planning and shopping by delivering perfectly portioned fresh ingredients to your door, so all you have to do is cook and enjoy. 

How long does it take to prepare a carb-conscious meal kit recipe?

The majority of our meals can be prepared in 25-35 minutes. When you browse menu selection, you’ll see estimated preparation times listed to help you plan accordingly. 

Can I stop or pause carb-conscious meal delivery?

Absolutely! You can manage each delivery to suit your needs by selecting recipes you’re interested inskipping weeks you don’t need, changing your delivery date to suit your schedule, or even ordering an extra box for when you need a little bit more.

*Our carb-conscious recipes are identified on our menu with a carb conscious badge. These recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2020. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be 45g or less net carbs per serving.

**Select artisanal cheeses may contain animal-derived rennet.