Each week, enjoy a rotating variety of calorie-conscious meals labeled at 600 calories or less—available on all of our menus.
Whether you’re looking for options to fit your low-calorie diet or want to change things up for the picky eaters in your life, Blue Apron delivers with its variety and flexibility. Pick your plan and change it each week—600 calorie or less recipes are available on all our meal plans.
This menu has everything—including what you’ll find on the Wellness and Vegetarian meal plans. Mix it up with meat, fish, WW Recommended, and more health-conscious offerings with two servings per recipe.
Balanced recipes designed for your holistic health in collaboration with our nutritionist, including 600 calorie or less meal kit options as well as carb-conscious and WW Recommended recipes. These meals can also be found on the Signature plan, though opting into Wellness means we’ll automatically prioritize 600 calories or less meals for you.
Recipes for families or get-togethers, with a variety of options that change weekly, including meat, fish, and health-conscious offerings with four servings per recipe.
Select 600 calories or less meals from a weekly menu of easy-to-follow recipes. Receive your ingredients
Enjoy quick easy meals cooked from scratch.
Swap, add, and upgrade your meals to make them more you. With Blue Apron Customized, you can tailor select meals to suit your tastes, including swapping in meat-free options like tofu.
We know a balanced diet can be delicious—and so does WW (formerly Weight Watchers). We’ve partnered with them to provide at least three WW Recommended recipes per week, helping you stay on track and meet your goals by making it easy to scan and track Points® based on your myWW+ plan.
Some of our 600 calorie or less recipes can be found on the Vegetarian menu, which puts veggies front and center and offers a variety of both plant-based proteins, and animal byproducts (eggs and dairy). We champion variety, so you’ll never find yourself in a dinnertime rut. Just because you’re skipping meat, doesn’t mean you’re skipping flavor. All recipes are tested, tasted, and vetted by Blue Apron’s culinary team.
Hear from happy cooks
Blue Apron health-conscious meal kits are a hit!
“The food was amazing and the portions were a great size. Other programs, I leave dinner still a little hungry. This was great and perfect for following the WW program.
I love the meals from Blue Apron. I’m on Weight Watchers and am soooo happy there are 3 options for me every week! Makes it super easy.
I love the carb conscious option because it’s lower calories!! So healthy and fresh! Blue Apron never fails to impress. Everything was delicious!
I like the addition of the Wellness recipes with lower calories. The recipes still taste really good and are not boring at all, so this is my main reason for doing Blue Apron—to cook exciting healthy recipes.
We changed from HelloFresh to Blue Apron and it was the best choice we made! You offer seasonal vegetables and they all come fresh.
*People looking to participate in a low-calorie diet should seek help from a registered dietitian or nutritionist to ensure they don’t overly restrict calories or miss out on essential nutrients.
**Our calorie-conscious recipes feature 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration uses 2,000 calorie daily intake for general advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level. The 600 calorie cap equates to 30% of a total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
***Select artisanal cheeses may contain animal-derived rennet.